welly5 Member

Wow! We are the same height with the same starting weight. I'm not quite where you are yet (I'm a size 8 at the moment) but your body shape is super similar to mine. Can't wait to get to size six, you look amazing!

This isn't quite the same but I was living in an apartment with a warped mirror that make my lower half look HUGE! I sort of knew the mirror was warped but after 6 months of living there with that being the only mirror I just accepted that was how I looked One night I went out dancing and the bathroom had a full length…

I'm the same, havent given anything up completely but I have stopped buying foods like tortilla chips because they are just too yummy. Same with side kicks pasta.. I always eat the whole package if I make it.

If you are planning out your meals super super healthy with no treats then maybe try and fit a treat or two into your daily calorie intake. That way you don't feel deprived and go overboard.

I need eggs or at least 5g of fiber to feel full till lunch.. fruits and veggies are good but for me it works better if they have a bit of fat (like smashed avocado on whole wheat toast) some days you are just hungier than others! I also find if I make it through a hungry day at the next weigh-in I will have lost weight

I agree with everyone that is saying not to make this about his weight because it will make him resentful. You mentioned that you are worried about a number of things and I think that the big, main issue here is his happiness. You can't make him want to change but you can mention that you are worried that he is feeling…

What helped me the most was finding websites with lots of healthy tasty recipes. Changing your eating habits is hard esp when you don't have a big pool of healthy recipes that you know and love to choose from check out www.skinnytaste.com her recipes are awesome and all have the calories! Plus using the app or this website…

marking to read later!

holy!!! You look just amazing. You must have worked so hard congrats! Seriously impressive. I bet people that haven't seen you in a while have their jaws drop when the look at you

Don't lift weights or so strength training because the muscle will build ON TOP of the fat and the fat will solidify and you'll never be able to lose it Drink all your meals. My blending stuff in a blender it magically becomes a healthy meal! If you can't put it in a blender and blend it up then you shouldn't eat it Punish…

You look amazing!

Getting off work early to vote!! Get to the polls Canucks! If you don't then you aren't allowed to whine about who wins

5' 8.5 163 lbs and I wear a size 8 jeans (some brands that fit small have to be a 10 though)

I like the new stuff that Diesel has for spring, same with Calvin Klein.

I can't wait to get shorts this summer instead of just wearing dresses.

Good luck :) I love this site, esp the iphone app

Aww I'm so emotional but I totally cried while watching that.

You look amazing! How tall are you?

You absolutely can lose weight without working out. For the first few months I was calorie counting I lost 18 pounds and I couldn't work out at all due to an injury. Nutrition is the most important part of weight loss. Working out is important for health but you can lose weight without it

I eat a "second breakfast" on days I know I'm working out. I am up really early and usually have a bowl of cereal before heading off to work. Then before lunch I'd have a small snack. Instead of the small snack I have another breakfast with toast and peanutbutter or a bagel or something. Extra energy for the workout and…

I use the running log which doesn't have gsp because I run on a treadmill and don't need it.

This happens to me if I haven't run in a while.. :( Just run as long as you can stand it, then try again the next day. It doesn't last forever but it is such a pain when it does happen. I read that it was because blood is circulating to areas that it doesn't usually. just like when something is healing and it itches…

Check out some healthy recipe websites for healthy meals that really appeal to you so that you don't feel a deprived I love www.skinnytaste.com her stuff is so delicious!

marking

Messaged you the grammar corrections. You're comma-happy like the my sister :) I agree with the other poster's suggestion to tie the theme of the paper into your introduction (about people being both fundamentally the same and different at the same time no matter where you go)

Hey I edit papers for my friends getting their university masters and my younger sister who is in uni. I can message you an edited version of this if you like (just for grammar though, not content)

You're putting way too much pressure on yourself and you calorie goal is super super unhealthy. If you want the weight to stay off you need to eat more than 600 cal! It sucks to really really want your goal to happen*right now* but seriously it takes time. It will happen (if you do it the healthy way) eventually so try…

At the moment I just have a nintendo DS and use it for mario games. woot mario!

ha! joke #4

I can only speak for myself but : thats not true (for me)