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I do a lot of runs of 5, 8, 10, 14k and half marathons. I found that having a protien shake before my training runs give you that burst of energy you need at the end of the run. What protien you do not uses is excreated from the body. When it comes to race time I increase my carbs the night before such as a pasta meal then…
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Hi grace, I used to get shin splint when I first started running. To get releif from them I changed my runners to asics gel 2170's with plenty of arch support. Made sure to warm up with a 10 minute fast walk then have a stretch of the leg muscles then do my run. The shoe change was the biggest help. Hope that helps Jeff
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I'm from Brisbane Australia. Started running in 2009 at age 50 after being roped in to doing a 10k fun run. finished in 64:41. Have done 3 half marathons the first 8 weeks after breaking my collar bone in a motorcycle accident, my third half last year 5 months after a heart attack. Best time 1:42:19 for half. A week ago I…
