bjcj96

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  • Hi ! I'm new to this website. Lost 90 pounds over the course of the past 4 year, but have gained back 20 since last summer. Could use some encouragement to get back on track. I need to get back to journaling about food and exercise and emotions. Thanks Bonnie
    in BE Support Group Conversation Thread - 2013 Comment by bjcj96 January 2013
  • In addition to the emotions we feel after binging, maybe part of it is also from the kinds of food we just ate. Tons of sugary stuff makes your blood glucose go way up and then you crash.....I think it's can be partly a physical reaction in addition to mental.
    in ever feel really low bc of binging? Comment by bjcj96 January 2013
  • Hil-Mack's in Ashtabula harbor area. Excellent fish !
    in Restaurants in Ohio Comment by bjcj96 January 2013
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