Replies
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Go! Ahead breaks. I have the Yoghurt Strawberry breaks. Two biscuits in one pack = 148 calories :) I've also just come across the Cadbury Brunch Bars. I like the oat/raisin one and it has a thin layer of chocolate at the bottom = 150 calories. There's also a hazelnut one but I think that has an extra 20 calories in, but…
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I don't eat nuggets, the only fast food chicken (fried) that I have is the real stuff from my dad's takeaway :P Definitely real chicken pieces!
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Lost 8lbs since about Jan 1st but probably only a few cms, not inches. But to be honest, a few years ago I used to weigh about 7lbs less than I do now but was still the same size as I am now so I don't expect a huge change until I lose the next few lbs.
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From all that I've read over the past few weeks, plus looking at your diary, it seems like you have too much sodium in your diet, which means you're probably retaining water. You also only have about 13 lbs to lose which theoretically speaking, isn't that much so you should be looking to lose the weight slowly & I think…
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They're still flabby (particularly the triceps area) but the only strength training I do is for my arms, after a session of spinning (so about 2/3 times a week). My biceps are more toned and I think my triceps are a teeny weeny bit more toned, but not visibly so. However I have this blazer I bought a few months back that…
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The point is that you're burning more calories in those two hours than in the two hours before the workout or say, on a non-exercise day (most likely) due to increased metabolism. You continue to burn calories at a relatively quick rate after you're done exercising. I tend to burn about 50 calories during a 2/3 minute…
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I eat way more than you do (1700 net atm) and there hasn't been a day in the past 6 weeks that I've not gone over my sugar allowance by...miles. I used to care but then I gave up caring :P Just mentally subtract the fruit sugars and then work on lowering the rest, if you want. You can eat fruits, but don't binge on it.…
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Best ones when I'm spinning are: Try - Pink Let Me Love You (Until You Learn To Love Yourself) - NeYo Payphone - Maroon5 Titanium - David Guetta Stronger - Kelly Clarkson Wide Awake - Katy Perry
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I'm in the minuses everyday, and sometimes by a LOT. But a major portion of it is natural sugars (fruits) so I ignore it now, but the lower the little red number, the better :P obviously sometimes my "allowance" goes up to 55 but I prefer the RDA on food packages which says 90g ;)
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You've got to be kidding me. As much as being able to eat chicken each day to my hearts content sounds amazing, that's a lot. Looking at my diary, the max I've ever had is about 80 :/ I think a problem I have is being over-sensitive about how many calories I'm eating. 2600 is a scary number! I could easily get a few…
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Haha I've been eating that almost everyday since Jan 1st :P apparently still not enough though!
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I know they're not 100% accurate and I didn't say I was gaining muscle >_>; but thanks for the replies! So I need to up my protein? How about my net calories, do I need to start eating more of my exercise calories? Or at least getting to approx 1700cal a day? EDIT: What on earth can I eat that has more protein in?? Oh and…
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My average when spinning is 100 calories per ten minutes, so MFP isn't that far off, actually! I have a MyZone belt which I wear and this shows you your calories, heart rate etc. as you exercise in your gym facility. The men in the classes tend to get to about 1000 calories in about an hour or so, if that helps.
