-
Adjusting Calorie Goal
I just weighed in today (and apparently I've lost 3.6lbs since last Sunday, so I'm going with 'water weight' for that) and my HRM tells me lots of different stats about my body. My BMR has gone down to 1610 from about 1640. I was wondering, do I need to re-adjust my calorie goal? I aim for 1650 net. I read somewhere that…
-
High fat Low Carb
Hi guys, has anyone got any recommendations for high-fat, low-carb snacks? I'm over on my Carbs % for today and low on fat/protein!
-
Just another question about TDEE's, BMR's etc.
So I've been trying to get my head around TDEE, BMR's etc. etc. and I was wondering (particularly with those of you who eat until you have '0 calories remaining') if you guys log every little bit of 'exercise' or activities that you do? That is, things like walking for about 20 minutes during your daily commute etc., other…
-
Lost some muscle/water mass in 5 days
Hi all, I've been using MFP for almost a month now, and basically weight loss was going well for the first three weeks (I lost 4.5 pounds). During these three weeks, I gained a few pounds of muscle, lost a few pounds of fat and even dropped one level of visceral fat (5 down to 4). I use a MyZone monitor belt that my gym…
