High fat Low Carb

S_Arr_Uh

Hi guys, has anyone got any recommendations for high-fat, low-carb snacks? I'm over on my Carbs % for today and low on fat/protein!

mcknjack

Boiled eggs, tuna. string cheese......I use all of these as snacks. Not such high fat, except maybe some in the cheese, but all have high protein as compared to carbs.

BrittKnee_Rae

grilled chicken, pork skins, Eas Advantage Carb Control-Chocolate Fudge Protein shake, broc and cheese, eggs..

NoraMich84

2% Greek yogurt (plain) with berries (or for an added punch of fat peanut butter) - Not high in fat, but my fav brand (Fage) has 23 grams of protein/ cup
Chicken breast sauteed in olive oil and green peppers - In my book chicken can be a snack oh and so can steak :happy:
Peanut butter and celery
Nuts - Not that high in protein but fat galore
Hamburger patty w/o bread

SueInAz

One of my favorites is a hamburger patty with a slice of cheese and a tablespoon or two of salsa on top. Another good one is tuna salad with full fat mayo eaten using celery sticks as scoops or just with a fork. You can also eat it over lettuce.

dsendre

Almond butter and peanut butter are my favorite low carb/high fat snacks. Avacado is also a great option.

bluefrog_2001

Cottage Cheese with fruit (I love pineapple). Very filling and it helps curb the sweet cravings too.

I personally buy the high fat stuff - 4% because the 2% and 0% taste like crap.