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i tried the low carb diet for over a month,,,i decreased spuds,,,rice,,,pasta,,bread and it killed me going against my italian/irish cooking,,,,,,I PUT ON 7 POUNDS AAAARRRGGG,,,looking at the reports increased protein,,,also increased fat,,,SO BACK TO WHAT I WAS DOING BEFORE,,,portion control,,,and low fat and sugars…
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thank you for responding to my quests for help......i grow, cook and eat my own veggies,,,,,and i don't have process foods,,,,,, exercise ,,,i walk the dog everyday for 10 to 20 mins ,,,2 hours of karate a week and an hour of swimming a week. i think you're correct that the problem is not enough water,,,,if a did not have…
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its not that i am overweight for my height,,,, it's the fact that i am too short for my weight,,,,,,at what i currently weigh i should be 7 foot tall, xxxha
