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on day 1 of the 10 day cleanse and lost 4lbs already! i'm sure it's mostly water weight but after the hiatus i've had i'll take it! hoping the next 9 days have the same amazing results. just what i needed to kick my butt back into gear. feel free to add because support is always needed.
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flirt
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chest/arms
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abs
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pass...i keep getting the ladies
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pass
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pass
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pretty hair :)
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carbs are not but should not be eaten after lunch and should only be good healthy carbs in the form of fiber.
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try following Bob Harper's rules to weight loss. it helped me and still does. And try not to think of it as dieting..i know it's redundant and can be quite annoying to hear but try to think of it as a lifestyle change. rule 1. Drink a large glass of water before every meal -no excuses rule 2. Don't drink your calories rule…
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i'm also a cream lover. and had switched to the sugar free flavored kind to take away some of those added calories. i measured it out so i was careful not to go over. Recently though i have switched to drinking it black. it's not too bad if you don't make your coffee too strong. i would suggest at least trying it b/c it's…
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i've cut out all red meat only eating chicken and fish recipes. wheat everything and a lot of turkey made substitutes. If i have anything (such as casseroles) with potatoes or rice in it i spoon it out with 1/2 cup measurer. if not i get a full cup. make sure you have two snacks a day (vegies and fruit). and never skip…
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i think the same thing! and what are with the "rate the person above you" threads and other threads related to that. I didn't think this was why we were here. would love to see more support.
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it tends to inspire me when i watch. i see these people who are so overweight and they're running on treadmills and doing these crazy workouts. it's motivating to me knowing that if they can do it so can i! I do like how they are focusing on the childhood obesity as well. Kids nowadays only have 1 day a week of gym class…
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i'm also only working out at home. a couple of weights or resistance bands usually do the trick. you can also find tons of workout videos on youtube.
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i'm here and in the same boat. shooting for 140 and have 1200 daily
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i'm 5'4"! 196...goal 140.
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31! :)
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love the ideas! i rely on my crockpot a lot because i work 10 hours a day and have two kids that are just as hungry as i am by the time we get home. nothing better than walking in and serving up our plates. I don't know if many of you use it but pinterest is a great help for me with recipes. they have a lot in the health…
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wonderful story of success!
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welcome back!
