I do weight lifting classes about 3 days a week for one hour and crossfit/cardio workouts as well. Most of my classes are before 5am so it would be a pre breakfast snack if any. My husband always drinks a protein smoothie after his workouts but he does mainly weight lifting and didn't know if it was ok for a woman with the…
although i have some recipes that work. I was wondering if anyone had ideas on what to cook for dinner that will be good and healthy for the whole family. My son can't chew foods that aren't soft and still has trouble with most meats (unless crockpot cooked) so i was used to making casseroles, pasta dishes, and potatoes.…
