zahid222 Member

BUMP!

Do you have to cook the zucchini noodles?

will try this. Thanks!!!!!

I believe to attain something in life you have to obsessive. If not it is unattainable.( For me it has Been). Nothing in life is easy. You have to be obsessive. You are successful because you eat , sleep ,dream and pray that you lose weight . So no shame just rejoice at your success.!!!!! :flowerforyou:

I would use this honest opinion and ask for his help, to help you lose weight. Four kids and a husband is lot of responsibility. He can help you by giving you time to 1. exercise 2. research for nutrition. If he sees you trying he should be proud of you whatever the outcome. Everybody is different when it comes to weight…

Thank you!!! :happy:

WOW!!!! Impressive!!!!! Congratulations!!!!!!!!!:flowerforyou:

Wow , incredible !! Congratulations on your huge success!! :happy:

bump:happy:

Are you saying 10 minutes at a time that would combine to make 3-5 miles or are you saying you started of doing 10 mins at a time? My other question would be can you get your hear rate high enough if you are reading while walking?

BUMP

Can you post how your tummy looks now ? I'm curious because my tummy looks like your before picture and I like to know how it looks now?:flowerforyou:

Bump . :happy:

Thank you ! :flowerforyou:

Shortness is relative. 5'3" is very tall for me. Good luck with your weight loss:happy:

bump

Point to ponder!!!

Good Luck!!!!! :happy:

Welcome!!!! And good luck!!! Stick with it and it works. Lots of ups and downs but it does work! :flowerforyou:

I am a 51 year old female can only work with 8lbs. Would love to get stronger but at this moment that is all I can handle. I want to build muscle so I can maintain weight loss more easily. Oh! did I mention I was only 4'7". Yes I am a little old lady with big ambition :laugh:

Thanks everyone off to the store to get some Beef/chicken!

Thanks!! :happy:

Fitting Rooms?? Some of them have three way mirrors?

No pics???? :(:brokenheart:

bump :happy:

Anybody makes 'Dosa'?

So you cannot be a lifer here ? That's sad !:sad:

50 need to lose almost 40lbs. August to Dec is a very short time to lose that much weight . I'm sure you can do it again!

Big and dumb is good as long you don't have kids together