T0M0 Member

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  • Im Enlglish I'm sure I read somewhere that the UK has now overtaken the US with obesity.
    in so this is mainly an american site then? Comment by T0M0 February 2011
  • Wow - Amazing results. Well done, your an insperation to us all.
    in My before and after.... Comment by T0M0 February 2011
  • Yeah think you've got a good idea there. To be fair we normally do a lot of walking when we're trying to naviagate our way round so i'll try and log this as exercise if i can work my phone after a few fine beers :drinker:
    in Hmm what to do....... Comment by T0M0 February 2011
  • NO no, I'm definitely not a hooligan. I just love visiting various cities round the world, having fun sampling various beers and foods and watching my national team. Thanks for the link.
    in Copenhagen Comment by T0M0 February 2011
  • Enjoyed reading that post and have to say I agree with what you have to say. Towards the end I though their was going to be a link to your gym or a plug on your fitness DVD but was pleasantly surprised.
    in Short workouts... Comment by T0M0 February 2011
  • Wow, the world definatley became a lighter planet in January. Well done all 1219 + 11 = 1230
    in MFP total lost for Jan!! Comment by T0M0 February 2011
  • Hello and welcome. Good luck with your goals :-)
    in Newbie :) Comment by T0M0 January 2011
  • My goal was to get down the 13 stone by the end of jan. I have reached my goal. I've lost 11 pounds in 30 days and reached 12st 12pounds so beat my target. Very happy with myself :happy:
    in January Successes Comment by T0M0 January 2011
  • If you worked out a lot during the week you more than likely replaced fat with muscle growth.
    in GAINED .5 LB!!!!! FRUSTRATED Comment by T0M0 January 2011
  • Hi trgbs and abbymoody. Your definitely in the right place. Lots and lots of people on here to talk to for support, tips and motivation. I joined 3 weeks ago and by visiting the site each day, updating my food diary I've managed to supersede my goals for Jan. Like you say, its one day at a time but you've definitely made…
    in Hello.. Comment by T0M0 January 2011
  • Welcome, your in the right place. Good luck
    in I am a newbie! Comment by T0M0 January 2011
  • Your definitely in the right place here to help with your weight loss. There are plenty of success stories, help and loads of advice and motivation from fellow MFP users. Good luck and keep your self involved in the MFP community to help motivate you. Paul:happy:
    in Hiya, 7 stone to lose! Comment by T0M0 January 2011
  • Done a quick search which came up with a sun article but you may have already found it. Not sure how informative it is. It is the sun after all. http://www.thesun.co.uk/sol/homepage/woman/2415334/Low-cal-guide-to-eating-out.html
    in cafe rouge calorie help? Comment by T0M0 January 2011
  • No advice but have to say - what were you doing in that profile picture...... lol :laugh:
    in Help a newbie with "starvation mode" please! Comment by T0M0 January 2011
  • Just found this on the site, not sure if it's of any help. http://www.myfitnesspal.com/nutrition-facts-calories/cafe-rouge paul
    in cafe rouge calorie help? Comment by T0M0 January 2011
  • Tuesday for me wiil mainly involve looking after my little boy Owen. He' 2 1/2. Its my day off today so i was up at 0630 with him. So far i've taken him to soft play to burn some of his energy off (and mine chasing him round). Came home walked the dog for half hour, now its time for a snack, cup of tea and some cartoons.…
    in Happy Tuesday! What's on the plate for you today? Comment by T0M0 January 2011
  • Some of these replies are making me laugh out loud. :laugh: :laugh: :laugh:
    in Is this too naoughty too list .... . . Comment by T0M0 January 2011
  • I eat mine. The plan allows you too. I dont eat for the sake of it just to reach the cal target but if i'm hungry and i have cals left i eat. Paul :-)
    in Should I eat my exercise calories? Comment by T0M0 January 2011
  • Welcome Paul (Coventry - Sky Blue Army)
    in Newbie from UK Comment by T0M0 January 2011
  • “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” :laugh: :bigsmile: :laugh:
    in Favorite Fitness Quotes Comment by T0M0 January 2011
  • My iPhone is jammed full of tunes. I just hit shuffle to see what comes up. If its a slow song and i feel i need some hard fast paced motivation i just click next and see what song comes up next. I found that with pre set playlists you start to have a rough idea of the legnth of a song or complete list and use this to time…
    in Workout Playlists.....Lets see them! Comment by T0M0 January 2011
  • Hi Ben, Great post to start the topic. I'm new to the site / forum and app too. Looks like you have a great plan in order to reach your goals. What part of the UK you from. Doesn't seem to be many of us using the message boards from the UK. I live in Coventry in the West Midlands. Paul
    in New to all of this..... Comment by T0M0 January 2011
  • Paul - Unique :-)
    in The Name Game Comment by T0M0 January 2011
  • Weighing in daily is not recommended. Your weight will vary throughout the day for lots of reasons including those mentioned by BOGmama2010. You should weigh in once a week at the same time each week wearing the same items of clothes or preferably just your underwear Also, weighing yourself first thing is not recommended…
    in confused about my weight?!?! Comment by T0M0 January 2011
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