T0M0 Member

Well done. Great work and a huge change in 7 months. Keep it up :-)

HI all. After a few reports to the moderators i have chosen to lock this topic. Divisive Topics Are Better Suited For Groups, Not the Main Forums Divisive topics, particularly those that seek input from or are relevant only to a select group of users, are better placed within an appropriate Group rather than the Main…

Hi and welcome to My Fitness Pal. Your in the right place to help achieve your goals and make some great friends along the way. Enjoy the site and good luck.

Hi and welcome to My Fitness Pal. Your in the right place to help achieve your goals and make some great friends along the way. Enjoy the site and good luck.

Wish i could offer some help but not sure what could be causing that?. Are you eating the same foods before each run?

Wow, great site. Just downloaded and updated my iPhone with some great mixes. All for free too. Thanks for sharing :smile:

Yogurt coated raisins for me. Start eating them about 45 mins into my run. I have also used the energy gels too but i find them hard to eat during a run and they seem to make me more thirsty.

Hello and welcome

Topic locked as requested. T0M0 MFP Moderator

HI all. Been in maintenance since June this year. I find it just as challenging as the actual weight loss journey, but its nice to be able to have a few more treats here and there :-)

Hi, Go to a site called www.parkrun.com to find a local 5k organised run in your local park. These runs take part weekly, they are free and great fun. I quite often take part in the Coventry 5k run. It's every sat in the memorial park. You have to register on the site, print a voucher then just turn up to take part. Let us…

Hi and welcome to My Fitness Pal. Your in the right place to help achieve your goals and make some great friends along the way. Enjoy the site and good luck.

Welcome to MFP. Your in the right place to achieve your goals and make great friends along the way. Enjoy

Well done mate, great work. I was the same at the start of the year, next week end i take on my first half marathon :noway:

My motto has always been "anything that enters my mouth counts". Veggies, fruits. We even track our water intake on MFP and that has no calorie content :laugh:

I lost a little over 30llb's in just under 6 moths. I've been in maintenance now since June and fluctuate a pound or two under or over my ideal weight.

A great achievement, well done. Keep up the good work

You would have definitely burned more by having your weight set higher. This is quite common amongst HRM users. Forgetting to keep your profile up to date as you loose / gain weight.

Welcome to MFP. Your in the right place to help achieve your goals. Good luck and enjoy the site. :smile:

Welcome to the site. Its a great place to be to help achieve your goals. Enjoy. :smile:

Welcome to MFP. Your in the right place to help achieve your goals. Enjoy the site :smile:

Welcome :smile:

Welcome. Your in the right place. Good luck with your goals and enjoy MFP :smile:

Hi Longoverdue, Welcome to MFP. Your definatley in the right place. You'll find great advice and morale support from all the MFP members and the tools on the site are a great help. Good luck with your goals. :smile:

Hi Tracyrocksss. Welcome and your in the right place to achieve your goals. Good luck on your journey.

A great introduction about yourself there amateras. Welcome to using the site full time. Your definitely in the right place.

If you have the free version of acrobat, ie, you haven't purchased the license for it. Then you will not have editing rights. The reader is only designed for you to read and print the form off.

Stick with it Kelly. It's a long old road and some weeks are better than others. If your eating the right foods, exercising and drinking plenty of water you will start to see results. Good Luck :wink:

Well done. Great work and i bet you feel amazing. My turn in 3 weeks - my first half marathon :noway:

Every time i start to have "off" days or loose focus i read the success stories and look at pictures of users who have lost immense amounts of weight. Just looking at these pictures and reading how it has changed peoples lives, making them so much more confident and generally leading a more healthy lifestyle re-motivates…