tfansoi

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  • 3 eggs over easy, 2 pieces of bacon, hash browns, salsa and 1 piece of wheat toast unbuttered, 2 cups of coffee.
    in What did you eat for breakfast today? Comment by tfansoi June 2013
  • for those working out heavily needing protein and potassium, and who happen to have high blood sugar... 1/2 cup refried beans (legumes) very high in potassium. also low glycemic. (keep within daily fat and calorie count) avacado rice high glycemic. keep to a minimum flour tortillas better choice over corn for glycemic…
    in What to eat at a Mexican restaurant? Comment by tfansoi April 2013
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