VezNo1

Everyone gets 'comfy' in relationships. I think you need to ask your self if your happy with you? Maybe a change of job, getting the balance back or breaking these other habits is what you need to focus on. If he is the one you want to be with then part of that is making time for you (plural) as well as maintaining your…

Protien shake and a banana, then have 37grams of mixed unsalted nuts to snack on up until lunchtime.

Good point, use the recipe function on MFP. I have recorded my regular home made things like chicken casserole, my seed and nuts snacks etc. Hepls keep your diary much more accurate. V

HI All I'm in Surrey, feel free to add me Verity

Exercise-wise you might be loosing fat, but building muscle. My weight has stayed the same these last few weeks but since Jan I have increased my muscle by 7lb, and lost 5.5% body fat. Also If your on high protien - watch you are getting enough fibre in and swap out high carbs for low alternatives. Moving to high intensity…

This app is brilliant, I started back in Sept, you can dip in and out. Post times etc to facebook, so all your pals can offer encouragement. I can now run 5/6k without stopping. I can't sing this apps praises any higher, and its cheap get it off Itunes! Good luck

Milky way or chocolate options drink (100 and 40 cals)

Fage total 0 yogurt, banana or berries, with a little honey. Really creamey and vey low in cals and carbs

Good job, very well done, you look fab!

Massive well done, you must be so proud of yourself. Inspiring pic. Great job V

Well done, you look great and happy.

Trainer A, knowledge over emotional support everytime - that's what your paying for. I also picked my p trainer based on the fact I did'nt fancy him, i.e I don't care how red i go when we are working out and put 110% into it.

Whatever it takes, a bit of competition helps keeps motivation going. Ultimately you'll feel great the more you loose, so thats the most important thing.

What side was it on? I would like to watch it on catch up?

I saw Led Zep at the O2 for the tribute to Ahmet Ertigen, very cool loads of amazing people in the support band from Bill Wyman, Brain May, Roger Taylor, Foriegner - Awsome, awesome awsome!

C25k is a good program, I'm on week 7 and I'm looking to do c210k after.take your running outside, so much more interesting than the gym.

Weigh in at 99.5 today, up 1 kg since thurs, TOTM etc so I'm not to dispondent about that.......and I consummed a lot of vino this weekend!!! Curves later and Bikram (hot room yoga) if I can shake my blocked up nose!! Have a great week all Vx

Blimey you lot!!!! - have you all been signed up to Gym junkies anonymous while I have been offline. Your exercise regimes are fab and you are all really going for it! Well done Since moving I have decided to take classes, not join a monthly membership and try as many new things as possible - also a good way to meet new…

This last week has been a real low one, I'm hoping an early morning spin tomorrow can re juvenate and re focus the mind on what matters - and that can only be right food choices. I'm going to carry fruit, carrots and nuts with me for the rest of the week and get to Zumba for an hour.

Hi Team Claire my GW for 12 weeks time is..........drum roll..........205lbs - symbol smash! I'm moving house so the stress should help me burn a couple of pounds on route and I'm moving in with a friend who has dramatically changed his eating habits, so we'll be a beans, quinoa and pulses household!!! Oh and plenty wine…

Hi losers, Happy Monday - I have gained 1 pound of water retention, so a bit more focus required this week to stick to my exercise goal. I have had a really busy period at work, and whilst weight wise I have not done any damage. I have found it difficult to get all my meals in and eat the right foods. So in a bid to avoid…

Hi All My weekly challenge is to make snack box's and home made kunches everyday, so I don't get caught out with hungry grabs during the week. Also do 5 hours of exercise and 1.5 litres of water a day min. V

Oh and I think % loss for the next one os a good idea

Good job everyone! I landed at 220lbs, happy to be going in the right direction. I think my next aim is 210lbs I'd like to do that in 6 weeks or less so all the mini challenges of cals burning, water etc on route should help get to that. Also I saw a boot camp in Wales for £299 on Groupon 5 days of hard work, I really want…

Hi Losers, your all doing great. I am over my 10% goal so now 3lbs to 2 stone and on to 20%. I have to say MFP is easily the best way to loose weight and stay focussed, all this tracking and support is brilliant. Also I have to say not paying WW's or any weekly club money fto stand in a queue and get weighed is really…

OK so 8.6 lbs to go for 213 target due next week eeek! All I can do is my best and treats are banned for the forseeable!!!

Always good when clothes are getting smaller. I am going to get my thin clothes bag out at the end of this challenge to see how much has come off. Although my 18 jeans are getting saggy on the *kitten*, so thats a good sign and my bra's are feeling a bit big. Keep on trucking you lot!!! Vxx

Hello on with 1lb this week, ho hum. Early morning spin on Wednesday gets me 700 cals burnt on the way for this week. Out tonight will try to stay off the wine, and maybe get another spin in the am!!! Good luck this week losers - if I am not under 100 next week then my forefit will be a 1 hour class everyday next week!!

Maybe you need someone to talk to, especially if this is frequent and your underweight. The body needs energy to feel good, so breaking this habit could help break out of feeling low.

Good work!