djs2303 Member

Hey, I started at 289 lbs a few weeks ago, now down to 279 at last weigh in, gym 3 times a week, walking more moving more eating better. I don't believe in diets. Anyone who says "they are on a diet" is going to fail, because, to go on something, you need to come off. I have changed my eating habits and the food I eat, I…

ooh harsh :) @infinitevast difficult pic, but 27?

Welcome to this awesome community, feel free to FR

I use "Maggies oh so Juicy" packet bags, just add pepper/courgettes/onions/mushrooms) and put them in the bag provided with the seasoning provided. I have normally chicken thighs (really cheap) and I do it with rice (look at my photos) I also dice it, and make my own chicken kebab :) nom nom

what numbers that? :) @Crazy, 37

Mansfield, Notts bud :) feel free to add.

5'10, 279 lbs :* im on 1`200 calories a day, finding it pretty easy and surprisingly not hungry. I still have snacks and can eat more on my workout days :) Happy for FR's from everyone, and would love to snoop diaries for ideas too :)

Morning from Nottinghamshire, lovely and sunny here :) Welcoming FR's :)

Cant tell with such a small pic, but guessing 28

she was always horsing around ????

He was jealous of my body :)

Avicii-True

Hug

You'd have yourself a hug, and see how that went towards a date :P Bro Hug dude

Bro Hug ^^

That's the Fitbit Force :)

Are you using the dashboard on your PC or your phone?

well done :) im doing the same thing, as I see it, if your "on" a diet, you have to at some point, come "off" the diet, where as if you change what you eat and how much you move, your going to lose weight. Ive drastically changed the foods I eat, and loving every meal, im cooking, and planning what im going to be eating,…

Log everything, weight gains and losses, your food and how your feeling, add friends from all over, its great to have different people to talk to :) good luck on here and in life :) add me if you'd like x

Hi im Dave From Nottinghamshire, welcome to MFP and happy for you all to add me :)

I guess its down to personal choice, Its not sensible that if you burn 500 calories to eat 500 calories, but if ive had my typical 1200 cals per day allowance, and I go to the gym and burn 400 cals, I don't mind having a little treat, some malteasers/babybell or such like. I personally wouldn't eat what ive burnt, as im…

If you have a glass of water, that's 1 glass, then, after each glass, count them, then, at the end of the day, if you've kept count correctly, you will have the total amount of glasses of water you've drank :D just fyi and in case you need it, here is a little table for you to work with 1 2 3 4 5 6 7 8 9 10 Hope this helps…

You'll do it hun, and if you got curves, don't be jealous of others, your body is yours, lots of women want curves :) Just keep at it, don't obsess over it and you'll start to notice it better, also weigh once a week (same day, same time) every week you'll see better results :)

Absolutely amazing, well done pal :)

So envious....no beach for 80 miles for me :) nearest sand is at the builders yard

For now, I prefer the treadmill, I can set the speed in increments, if im finding it a little too easy or hard, I adjust it a little, I really struggle finding my pace going on a jog, I can treadmill for 30 mins+ really easy, but cant jog outside for more then a few minutes Not to mention all the ladies in tight lycra in…

Hi vanessa im Dave, Im from Mansfield, Nottingham, not far from you at all :) Motivation? Having a wicked bikini body for summer? Are you planning any holidays this year? xx

I looked at this and said 3 words "wow.....wow.....woooowwwww" Your beautiful, inspired for my fat to thin selfies now, click click :D

Mansfield, Nottingham here :) welcoming new friends, for mutual motivation and inspiration x

Looks like your here for an arguement, sorry OP, this has taken over your post.