Replies
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Shop mainly Asda, but aldi/Tesco/farmfoods etc as well, My diary is always open, welcoming all FR's x
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Hi Natasha, Im really sorry for your loss of your mum, Its horrible, and it doesn't get easier, I still think of my Dad daily, and get upset over it as well. I will gladly be friends, If you would like to add me feel free x
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10 stone and want to lose 2 stone....why? Can you put some pictures up? Also, can you tell us your height?
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Wow, such great responses, thank you to everyone, Its a non stop day today as per, ive picked my son up from school, went straight to the gym, and now im off out with some friends, when I get home ill respond properly :) thank you everyone :) very inspiring and defo a confidence boost :)
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I take my son with me :) Both his mum and I are fat, he's got a tummy on him and I don't want him growing up with weight issues, so my little monster comes with me, its great motivation for me to have him come though :)
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I weigh every Monday, just before my first gym session of the week, I do it Mondays so that I keep a check on what I eat and drink at the weekend, and also, so I know my goals for the week, If ive gained, I know I have to work extra hard that week ready for my weigh in the following Monday. I also look forward to weighing…
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Men cant win...If she was preggy and the guy didn't give up his seat...he's a tosser :S When you tip the scales at over 20 stone....BAM! wake up Mr...
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Don't think its great to have daily though, do you? seriously....looking at the rest of the diary as well, on a daily basis its not a balanced daily meal imo
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Something isn't right somewhere then, Do you have a HRM on when doing zumba? You seem to be doing a lot of exercise, so it must be your diet and food intake.
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You cant take healthier foods into work with you? Or have cereal at work? even taking a fruit medley and having it packed up the night before work. There has to be alternatives for breakfast :) your lunch's often involve subways or nuggets, again, make a pack up for work if still there.
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you sure like those sausage, eff and cheese muffins....500 calories every morning, then on another day you've had fries? for breakfast? Try balancing all your meals throughout the day, bakes beans on toast (1/2 tin) is a great morning starter. Also try having different meals in the mornings, sure have your S/E/C muffin on…
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414 lbs 29 stone Firstly, does he want to lose weight? and get healthier? If he doesn't, you cant win. He needs to get into the right frame of mind to be able to change his lifestyle.
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That's a reason TO GET ON THEM SCALES!!! don't be scared, well, do be scared, but don't be disheartened, weigh in, gain..lose...whatever, you know this week to work harder. To OP, well done mate, 1/2 lb isn't much to worry about, back on it :)
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@ Emberlain....Any need? This lady is asking opinions, I've gave mine. I am indeed talking about a balanced diet, having fried bacon and eggs isn't balanced. She is asking for help, opinions, and advice. @MrM27...sounds great, really nice breakfast :) wish I could eat something like that daily :D
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I use Epsom salts in my bath (along with Radox Muscle Soak) I'm not sure if it really does help but it does seem to. I started resistance weight training Friday, and was sore Saturday/Sunday, had baths both days as above, and the soreness has almost gone. I am going again today, 36 mins cardio, 30 mins weights, I'll no…
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Ill give it a go, been wanting to try it, started a couple times but forget to carry on, starting tomorrow, im in!
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ive just looked at your diary, its very 'carby' lots of bread, also, past week, every morning its bread, fried egg, bacon.....every day? again no expert but I don't think that's a great 'balanced' diet. Try cereal, try cutting bread down to two slices a day, have more baked beans (try scrambled egg and baked beans on toast…
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Are you drinking plenty of water? and I mean plenty....Water helps with weight loss, and appetite control. I started for a month of 1200, I lost 13 lbs. This week ive upped to around 1500-1700 (depending if its workout day) im hitting the gym 3 time s a week also, doing mainly cardio, but this week I have also started with…
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Monday afternoon at the gym, pick my son up from school and we both weigh in before our workout. If ive gained, I know I need to work extra hard throughout the week to get a loss for the following week, I feel it to be cheating weighing in on a Friday to avoid the bad weekend habits.
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yes your height and weight, and age is very important, if your unsure, left MFP work it out for you. You could also look at buying a wrist HRM
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Ive done a month at 1200 calories, with 3 days a week workouts (normally 15+3 (cooldown) on treadmill, cross trainer and stationary bike, I lost 13 lbs. Upon advisement ive been told to check my TDEE and work towards eating more, im now on almost double my original calorie intake, I hit the gym harder for the first day…
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According to the Gym HRM, I am roughly 160-170 on my HR
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That does seem very low...I use one at the gym, I do 15 mins + 3 mins cooldown, and average 200-250 each time.
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:( I don't know, What im eating is filling me, im just eating a lot healthier then I was before, my diaries are packed with food, just healthy, eating a lot of salads, but with tuna, or ham, chicken for dinners, ive lost 13 lbs in 30 days, so I presume something is working :S Im currently doing cardio (Treadmill, Cross…
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Think my diary is open, im on 1200 calories a day, working out minimum 3 times a week (Gym mon, wed, fri) and walking or badminton in between. Feel free to request friends :)
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Hope you do well :) good luck
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You need to ask your self that, are you happy? do you want to go down a dress size? I don't think anyone can tell anyone else how much they should lose hun, I think we all set our own goals.
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read through most of these posts :) some great reasons
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Sent you a friend request, daily logger here too :) welcoming other friend requests too :)
