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Asda Meal Replacement shake...thoughts? Results?
Has anyone used these (or alternatives) before? im having a banana morning, apple midday snack, and orange evening snack in between plus a healthy evening meal Each 280ml serving contains Calories 201, High Sugar 23.5g 26%, Low Fat 3.6g 5%, Low Sat Fat 0.9g 5%, Low Salt 0.6g 10% of your guideline daily amount…
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Your MFP profile Name
So, Ive seen lots of strange, unique names looking around MFP forums, and wondered what the reasons behind your names are...Obvious ones like Jamie 34 don't need an explanation but feel free :) djs2303- Dave(me) Josh (my son) and my surname(S******)23 (My age when I first set my Hotmail up) 03 (my sons age as previous)
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Really Heavy Sweater...Embarrassed
Hi everyone, So I've been on my fitness journey for around 6 weeks, totally changed what and how I eat, and training 3-4 times a week. I have always been a sweater, from doing mundane tasks around the home, or anything vigorous, I get a dab on easily, but if I'm exercising, I get drenched,To me its totally embarrassing, as…
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Muscle Ache and recovery?
So ive started the gym...again. I am doing cardio with 3 pieces of equipment, I do 15 mins Cross Trainer, 25 mins treadmill (3.5mph, 0 incline for the time being) and then 15 (-20) mins on exercise bike, I was wondering the best things for muscle recovery, im aching on my legs (I understand that the cadio im doing is…
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Pepsi Max
Ive seen conflicting sites saying that a diet cola is ok to drink, some that say it makes you hungry....does anyone know for sure?
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Breathing in isnt the solution!
Hey everyone, Im Dave, live in Nottingham, UK, id like some motivation and encouragement, so, send me your friend requests :)
