popzta Member

Ahhh, thank you so much.

I tried posting this in the help section but it wouldn't let me.

Genius

Thank you, I'll try it.

:frown: Oh - and although I am randomly eating about 30% carb and little more fat/protein, the only nutritional value I was worried about was the lack of iron - not quite sure why - I eat loads of greens/fish and a bit of meat - anyhow it was generally coming under 10% of my RDA so I've added an iron tablet to my day - not…