NJCJF Member

Great advice. I used to get nauseous too but now I carry water with me if I run longer than 45 minutes and I don't get nauseous any more.

says who? I have a banana and a big glass of water before my morning runs or any workout for that matter

Try this... http://forum.videofitness.com/ and this... http://www.totalfitnessdvds.com/Default.asp

I put it in as a circuit workout under cardio

sorry don't know how to get rid of that

I also enjoy Jessica Smith. She works out in her house. Very down to earth. She has lots of youtube workouts and dvds. I subsrcibe to her channel https://www.youtube.com/user/jessicasmithtv

I work out at home all the time using dvds. Here is a link to a great website... http://forum.videofitness.com/index.php and here is a great site to purchase dvds... http://www.totalfitnessdvds.com/Default.asp There are thousands of different workouts out there. Good luck

Thanks for your explanation and for understanding what I meant. I get it now. I'm doing great with eating around 1500 cal/day. This is the first time I've actually stuck with it. Trying my best to hit my macros, measuring and logging EVERYTHING I eat, workout out, and not depriving myself. It took me a long time to get out…

How do you prepare the zucchini noodles? I got a slicer to make the noodles but not sure how to prepare...

Have you tried Jessica Smith you tube channel?... http://www.jessicasmithtv.com/

lynndot, may I ask what are your credentials?

The collage video website and total fitness dvd website have lots of dvds to choose from with video clips of the exercises and reviews.

You can check out Jessica Smith on youtube. She does workouts from her house using limited space. There are over 100 videos. Just about everything you can think of. Here is the link to her web site. http://www.jessicasmithtv.com/

Roasting with salt pepper and olive oil

looks pissed off

Bacon, cheesecake, fried foods, red meat

To all of you who can just eat less more power to ya! For some of us it's easier to just omit since even small portions can really be a trigger. Instead of frozen pizza I make my own pizza on the grill. so easy takes less time than frozen pizza is healthier and delicious. I just buy the already made pizza dough in the…

Great responses. Thanks for the much needed laugh!

Try these web sites.... http://www.totalfitnessdvds.com/Default.asp http://www.collagevideo.com/ and this..... http://videofitness.com/

Don't care for... cashews, cheese cake, cilantro, bacon, sausage, hot dogs, or basically anything greesy or fried, chinese food, and agree that beef tastes like blood.

This. Toatally agree. great recipes! really good pictures too. Love her 10 pound down extreme workouts also!

Jessica Smith has a great you tube channel. Tons of workouts for every level. great for small spaces. Very homey feel. and her dog Peanut is adorable.

Hi, Just replaced my wifes Polar F6 battery. It took 5 minutes and $.50 - $6. The replacement battery is very common #CR2032...Amazon sells them for less than $1 each... radio shack will be about $6 each. Replacement is easy. You will need a battery(duh) and a very small screw driver( I used an eye glass repair kit - like…

Another good wes site is ... http://www.totalfitnessdvds.com. Also videofitness forum is great too. There are so many different workouts out there. and collage and total fitness have tons of work outs the video fitness site doesn't sell dvds but there is a forum and lots of reviews. HTH

Spring mix,chick peas, olives, feta,onion, cucumber,tomato,avocado, olive oil and red wine vinegar. Sometimes I add chicken or turkey.

awesome!

100 calorie pack of almonds, 3 tbsp of peanuts, celery, 1 serving of pita chips, carrots and hummus, air popped popcorn, 1 sour dough pretzel...

worked out for an hour

People who pull out in front of you when there is no one behind you and go way under the speed limit. The words Baby Bump and Baby daddy

I feel you pain! I find what works for me is a 90 Calorie Fiber 0ne brownie bar. Good luck!