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Pilates
Can someone recommend Pilates workouts on Youtube or streaming? I used to take classes locally but they no longer have them near me.
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Over rated under rated
I'll start... Over rated Bacon Nutella coconut anything cheese Under rated fudsickles... really curbs by chocolate craving fiber one bars... not nutritious , I know, but also help with chocolate cravings etc :wink: barilla protein plus pasta potatoes with the skin- high in potassium and filling
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Measuring canned chick peas
I eat canned chick peas often and have a questions regarding logging them. There are 3.5 servings in a can. A serving is 1/2 cup or 130 grams. When I use my scale and weigh them 130 grams is way more than a half cup. I've been using a measuring cup to measure them even though I know weighing is more accurate. This seems to…
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Nutrim
Has anyone tried this to lower cholestrol? Any luck? and if so how long did it take?
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Losing body fat
Ok... so I measure everything with my food scale do cardio 5 times a week, yoga 4 times a week and weight train 3 times a week. I've lost 15 pounds and am pretty close to what I'd like to weigh. I'm 5'4 128 pounds. I feel like I am skinny fat. I hate to lift heavy because it bothers my joints. My strength is more boot…
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1 lb from goal!
I am obviously really excited to be only a pound away from my goal. It took 5.5 months for me to loses 17lbs! I originally was shooting to loses 10 and when I got there, I decided to go a little lower. I'm 5'4" and my goal is 125. My questions is, when do I go into maintenance? I want to have a range of 124 to 126. I am…
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I'm only 5 pounds from my goal...
Hi, I'm only 5 pounds from my goal weight. I've lost about .5 to 1 pound a week over the last couple of months. I only wanted to lose 15 pounds. I'm confused about calories for deficit vs. calories for maintenance. I know that to lose you need to eat at a deficit and to maintain you need to eat the amount you are burning.…
