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are you measuring/weighing your food?
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Cathes super hard. Love Kelly Coffey Meyer
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Yoga and hiking
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I asked the same question a while ago. Although I usually weigh my food, with canned beans I just use a half cup serving minus the liquid and log the 110-120 calories depending on brand. Probably not perfectly accurate but it's as close as I've been able to get.
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Coffey fit raw 6.99/month
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Yes,yes,yes and... yes
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Totally agree about açaí bowls and white chocolate
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Thank you so much for letting me know!
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That’s what I do thanks
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It's only with canned beans not with anything else.
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I know but if I weigh them, 130 grams is like almost the whole can
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I'm in! Day 6 completed
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This Planet oat is my favorite
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pioneapple and kiwi... leaves a weird taste in my mouth and I dislike goat cheese
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anything coconut
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Triscuits and Laughing cow cheese
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string cheese and a granny smith apple( one of my favorites) Mini cucumbers,carrots,and hummus, 100 calorie nuts, peanut butter on whole grain bread, I love the Chobani low sugar yogurts I sometimes add berries to it and it's delicious!
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An hour yoga flow class and a brisk 5 mile walk
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just finished a bowl of steel cut oats with a half a banana, a drizzle of maple syrup ,crushed walnuts, and a splash of skim milk True it does keep me full for hours and just about 400 calories
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Breakfast a banana and a cup of coffee Lunch avocado and egg on toast and a mouthful of sweet potato pie Dinner Chicken breast, roasted carrots and potatoes, and steamed broccoli Snacks Fiber one brownie bar and a fudge pop
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5 mile walk and yoga class
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banana and a glass of water is my go to pre work out food. so no not really fasted
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don't like cheese or bacon
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I know right?
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LOL this was after weighing. I just types tbsp instead of grams cause I didn't have the jaw in front of me and I can't remember how many grams in a serving
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of all things...peanut butter-- was only eating 1.5 tbsp instead of 2. also cereal
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6 days a week... mostly yoga and cardio and 2 weight days thrown in
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2 tbsp dijon mustard, 3 tbsp soy sauce,3 tablespoons olive oil, 1 tsp mincep garlic. whish and coat salmon, grill
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nonfat plain Greek yogurt 1/2 c blueberries tsp honey and sprinkle cinnamon
