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Home fitness routine with weights?
RachelElser
Posts: 1,049 Member
Does anyone have a favorite youtube channel for workout with hand weights? I'd like to start working some weights into my fitness routine. Just walking and elliptical atm
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Replies
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https://www.youtube.com/user/KozakSportsPerform HASfit are good1
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Not what you asked for but I loved the Beach body DVD’s called Body Beast (I think). It was upper body, core, and lower body with body weight exercises and weights. I did the whole series and then was so motivated I joined a gym to do a strength and endurance class. Still doing it 4 years later.0
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Fitness blender on youtube0
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Coffey fit raw 6.99/month0
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BeFit 101 on Youtube. 20 minutes, hand weights and cardio HIIT.
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Jessica Smith TV - she has some great strength training workouts
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