Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Measuring canned chick peas

    Posts: 134 Member
    edited December 2024 in Food and Nutrition
    I eat canned chick peas often and have a questions regarding logging them. There are 3.5 servings in a can. A serving is 1/2 cup or 130 grams. When I use my scale and weigh them 130 grams is way more than a half cup. I've been using a measuring cup to measure them even though I know weighing is more accurate. This seems to be the case with most foods... except for chick peas.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 38,332 Member
      Weigh is more accurate than volume.
    • Posts: 134 Member
      lx1x wrote: »
      Weigh is more accurate than volume.

      I know but if I weigh them, 130 grams is like almost the whole can
    • Posts: 34,463 Member
      Then there's something wrong with your scale.

      I cook my own chickpeas from dried, but I know that a cooked portion is in fact about a half cup and about 125g.
    • Posts: 134 Member
      cmriverside wrote: »
      Then there's something wrong with your scale.

      I cook my own chickpeas from dried, but I know that a cooked portion is in fact about a half cup and about 125g.

      It's only with canned beans not with anything else.
    • Posts: 1,031 Member
      Does the weight include the liquid? It usually does for canned beans. I weigh my entire amount of rinsed beans and then divide by servings. Watch for the "about" 3.5 servings. Do the math based on the actual number of servings.
    • Posts: 134 Member
      bold_rabbit wrote: »
      Does the weight include the liquid? It usually does for canned beans. I weigh my entire amount of rinsed beans and then divide by servings. Watch for the "about" 3.5 servings. Do the math based on the actual number of servings.

      That’s what I do thanks
    • Posts: 16,011 Member
      The weight includes the liquid, unfortunately. I find a USDA type entry for cooked chickpeas (or any other beans) and weigh the drained beans. It's really hard to accurately use the info on the can due to the water
    • Posts: 65 Member
      kimny72 wrote: »
      The weight includes the liquid, unfortunately. I find a USDA type entry for cooked chickpeas (or any other beans) and weigh the drained beans. It's really hard to accurately use the info on the can due to the water
      Is this what's going on?! I've started cooking my own chickpeas but recipes always assume that I'm using a certain number of cans of chickpeas and oof it messes everything up.
    • Posts: 34,463 Member
      edited February 2020
      .
    • Posts: 16,011 Member
      PrismaticPhoenix wrote: »
      show previous quotes
      Is this what's going on?! I've started cooking my own chickpeas but recipes always assume that I'm using a certain number of cans of chickpeas and oof it messes everything up.

      My assumption is that unless the weight specifies "drained" then it includes the liquid. There could be national differences too, I'm in the US for what it's worth.
    • Posts: 35,483 Member
      What I do: Drain and rinse the canned chickpeas (assuming you're going to use the peas without the liquid). Weigh them, and log as "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt", using the drop down to select the 100g quantity (instead of the 1 cup default serving). (The "with salt" version, for whatever reason, doesn't have a grams option). So, 163g of chickpeas (say) gets logged as 1.63 servings of 100g. Yes, sodium will be under-recorded. That doesn't matter to me; if it does to you, this entry won't work.
    • Posts: 28,055 Member
      edited February 2020
      I use "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids" and the weight.
    • Posts: 10,130 Member
      kimny72 wrote: »
      The weight includes the liquid, unfortunately. I find a USDA type entry for cooked chickpeas (or any other beans) and weigh the drained beans. It's really hard to accurately use the info on the can due to the water

      This is what I do as well.
      PrismaticPhoenix wrote: »
      show previous quotes
      Is this what's going on?! I've started cooking my own chickpeas but recipes always assume that I'm using a certain number of cans of chickpeas and oof it messes everything up.

      If I were using chickpeas I cooked myself for recipe that called for canned beans, I would just use an amount of cooked beans that are roughly equal in calories to the amount of beans in the can. (I think that runs about 400 kcal in a can that purports to have about 3.5 servings, so about 250 g of cooked, drained chickpeas.)
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories