Need HARD home workout video

Options
losin_it_focused
losin_it_focused Posts: 4 Member
in Fitness and Exercise
My daughter is a gymnast and her gym is now closed. She is used to HARD conditioning for an hour a day. Anyone have some hard workout videos either to buy or online for free? Bonus for core strength. Thanks!

Replies

  • AnnofB
    AnnofB Posts: 3,584 Member
    Options
    Cathe Friedrich and Kelly Coffee-Meyer. In some of Cathe's workouts, 40 lbs are the "lighter" weights in the workout.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Options
    Pushups, pullups, v-sits, handstand pushups, running, single leg squats (pistol squats)?
    Shaun T has some good videos, Insanity or T 25 beta and gamma.
  • debtay123
    debtay123 Posts: 1,327 Member
    Options
    Look up some you tube workout- they have all kinds-
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    Options
    I'm sure she has a pretty good idea of what their normal workout consists of. Can she just do that on her own? Gymnasts usually have some pretty crazy core workouts. I run a program through GymnasticBodies.com, but it is more focused on men's gymnastic moves. But still great strength builders. I have a set of rings at home and am building a set of Swedish Stall Bars. Pretty simple to build yourself for around $100 in parts.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited March 2020
    Options
    What equipment do you have available?

    What exactly do you mean by "conditioning"? Do you mean endurance strength training specifically for gymnasts or cardio conditioning?
  • NJCJF
    NJCJF Posts: 134 Member
    Options
    Cathes super hard. Love Kelly Coffey Meyer

Categories