Need HARD home workout video

losin_it_focused

My daughter is a gymnast and her gym is now closed. She is used to HARD conditioning for an hour a day. Anyone have some hard workout videos either to buy or online for free? Bonus for core strength. Thanks!

AnnofB

Cathe Friedrich and Kelly Coffee-Meyer. In some of Cathe's workouts, 40 lbs are the "lighter" weights in the workout.

DancingMoosie

Pushups, pullups, v-sits, handstand pushups, running, single leg squats (pistol squats)?
Shaun T has some good videos, Insanity or T 25 beta and gamma.

debtay123

Look up some you tube workout- they have all kinds-

mom23mangos

I'm sure she has a pretty good idea of what their normal workout consists of. Can she just do that on her own? Gymnasts usually have some pretty crazy core workouts. I run a program through GymnasticBodies.com, but it is more focused on men's gymnastic moves. But still great strength builders. I have a set of rings at home and am building a set of Swedish Stall Bars. Pretty simple to build yourself for around $100 in parts.

Chieflrg

What equipment do you have available?

What exactly do you mean by "conditioning"? Do you mean endurance strength training specifically for gymnasts or cardio conditioning?

NJCJF

Cathes super hard. Love Kelly Coffey Meyer