What Was Your Work Out Today?

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  • bisonpitcher
    bisonpitcher Posts: 519 Member
    edited December 2018
    Core 12 minutes/HIIT 18 minutes

    Core work     each exercise for 1 min x2 with 30 sec. rest periods.

    *Planks

    *6" leg lifts with upper body at 45* while holding 10 lb med ball straight out from chest.

    *V-Ups with 10 lb med ball stopping at 6" from ground without touching floor and touching feet to med ball at 90*

    *Hanging knee raises alternating left and right angles for obliques.

    HIIT

    *Treadmill sprint intervals. 2 minute warm-up at 4.0 mph. Then 30 sec. sprints at 11.0, followed by 60 sec. walk at 4.0 (10 times). 2 minute cool down at 4.0.
  • Anna022119
    Anna022119 Posts: 547 Member
    Strong Curves, BfB, weeks 9-12, Day A.
  • Lolinloggen
    Lolinloggen Posts: 466 Member
    10 km run
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Walk in the neighbourhood, Leslie sansone 3 mile walk YouTube, dancing. Over 10000 steps
  • lizziequek
    lizziequek Posts: 1,373 Member
    walked the dog for 36 minutes ; did 1 hour of hatha yoga
  • firef1y72
    firef1y72 Posts: 1,579 Member
    13.1mile easy run. First official training run for my 2 marathons in april
  • yogidani77
    yogidani77 Posts: 6,978 Member
    ataraxial wrote: »
    Yoga every day <3

    YAY!! Me, too 🙌🏼
  • gradchica27
    gradchica27 Posts: 777 Member
    10 min elliptical, Strong Curves 2B + back, 20 min stair stepper
  • NJCJF
    NJCJF Posts: 134 Member
    An hour yoga flow class and a brisk 5 mile walk
  • MsBaz2018
    MsBaz2018 Posts: 384 Member
    10k walk at moderate pace. Well OK 9.7 kms :)
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    At the park, sunny & 53 degrees F:

    Every 3 minutes - burpees (10 odd-numbered rounds and 5 even-numbered rounds) then walk balance of 3 minutes x 20 rounds in 1 hour = 150 burpees and 2.18 miles- average HR = 139 bpm (77 percent) maximum HR = 166 bpm (92 percent) - total 567 calories.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    14.6 miles / 43:01 / 500 calories
    Decided to take it easy tonight.
  • JustSomeEm
    JustSomeEm Posts: 20,284 MFP Moderator
    Today was a 2 mile walk followed by turning wrenches taking apart my sons truck.
  • aokoye
    aokoye Posts: 3,495 Member
    I learned that I hate the darts game (though I am good at it).

    Planned workout: 4x1k/2:00 rest
    Actual workout: Fish game and/or darts followed by 6min steady state, and 2 min rest - as many times as you can in 60 min.

    Turns out we're doing "fun" workouts this week because it's the week of new years - it's our prize for coming.
  • Coconutsfordaze
    Coconutsfordaze Posts: 23 Member
    Back :)
  • Girlheidi
    Girlheidi Posts: 60 Member
    Couch to 5k, week 2 run 2. 32 minutes in total, with 6 runs of 90 secs :smile: Pleased that I have done 5 runs in total so far! Would like to get to 5K!
  • gradchica27
    gradchica27 Posts: 777 Member
    Strong Curves 2C + extra legs, 20 min elliptical. Maybe a little climbing with my kids this afternoon.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    edited December 2018
    20 minutes on the stairstepper. 45 tris, chest, legs circuit.

    Keeping it a bit light since I run tomorrow. Always run in new year's day
  • youngcaseyr
    youngcaseyr Posts: 293 Member
    Cycling 20 miles (stationary bike with resistance set to 4 out of 8) in 57 minutes
  • Motorsheen
    Motorsheen Posts: 20,508 Member
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  • atheistred89
    atheistred89 Posts: 28 Member
    Today it was an hour of walking in place (plus later I'll be walking a bit with the hubby). Figured even walking in place has to be better than nothing. If I'm feeling fine later I'll do some floor exercises, stomach crunches, and a little arm work with my 5lb. weights.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    It was a two hour walk with hubs and the dogs, and it will be an hour and a half of vinyasa flow.
  • whatalazyidiot
    whatalazyidiot Posts: 343 Member
    Hour on the treadmill. Starting one of the Fitness Blender programs tomorrow.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    Heavy sets of squats and leg accessories
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    12.1 miles / 35:53 / 420 calories

    That’s my last bike session for this year. Happy 2019 to all and good luck in the new year! May your times be low and your burned calories high.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Shoulders and arms - continuing with pyramids (up and back down) for shoulder press (and barbell bicep curl) increased the start weight by 1kg over last week. Kept most of my accessory work the same but decided to attempt non-assisted dips, so worked my way from level 13 up on the assisted pull up/dip and managed 2 unassisted, I know that's nothing to most but considering that it's not that long ago i was on level 4.
    3.1mile recovery run, well it started as a recovery run but then I kind of went for it after the first mile.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Today done at spare room in office - a little too cold and windy to run or at least that was my "business decision" -

    Every 3:00 - step-ups 12' step x 50 (average 2:00 to complete) plus heavyhands medley curl pump/punch/swing for 40 seconds with 20 seconds sweat-wipe recovery for 20 rounds = 1 hour exactly and 1,000 steps - average HR = 137 bpm (76 percent) maximum HR = 162 bpm (90 percent) - total 583 calories. Last workout for 2018.

    Happy New Year 2019!

  • GreenValli
    GreenValli Posts: 1,054 Member
    Just 35 minutes on the recumbent bike. Level 8. Machine said I burned 332 calories. Short workout because I had to get to work early.
  • _smartbroker
    _smartbroker Posts: 96 Member
    edited January 2019
    KickBoxing and take downs for one hour (focus mits, reaction drills, 200 kicks per leg, lightsparring). BJJ for 1 hr. (20 minutes warm up and drilling, 20 minutes live rolling). According to my heart rate monitor I was above 90% of my heart rate max for almost 40 minutes in total, and above 80% for 100 of 120 minutes!
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    Deadlifts
    Assisted pull ups
    Chest Flys

    Had to cut off workout early (gym was closing early for NYE). I will finish the rest of my lifts tomorrow plus my normal Tuesday cardio and abs.

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