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What Was Your Work Out Today?



  • MsBaz2018MsBaz2018 Posts: 345Member Member Posts: 345Member Member
    10k walk at moderate pace. Well OK 9.7 kms :)
  • pierinifitnesspierinifitness Posts: 2,334Member, Premium Member Posts: 2,334Member, Premium Member
    At the park, sunny & 53 degrees F:

    Every 3 minutes - burpees (10 odd-numbered rounds and 5 even-numbered rounds) then walk balance of 3 minutes x 20 rounds in 1 hour = 150 burpees and 2.18 miles- average HR = 139 bpm (77 percent) maximum HR = 166 bpm (92 percent) - total 567 calories.
  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    14.6 miles / 43:01 / 500 calories
    Decided to take it easy tonight.
  • JustSomeEmJustSomeEm Posts: 17,405Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,405Member, MFP Moderator, Greeter, Premium MFP Moderator
    Today was a 2 mile walk followed by turning wrenches taking apart my sons truck.
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    I learned that I hate the darts game (though I am good at it).

    Planned workout: 4x1k/2:00 rest
    Actual workout: Fish game and/or darts followed by 6min steady state, and 2 min rest - as many times as you can in 60 min.

    Turns out we're doing "fun" workouts this week because it's the week of new years - it's our prize for coming.
  • CoconutsfordazeCoconutsfordaze Posts: 23Member Member Posts: 23Member Member
  • GirlheidiGirlheidi Posts: 54Member Member Posts: 54Member Member
    Couch to 5k, week 2 run 2. 32 minutes in total, with 6 runs of 90 secs :smile: Pleased that I have done 5 runs in total so far! Would like to get to 5K!
  • gradchica27gradchica27 Posts: 594Member Member Posts: 594Member Member
    Strong Curves 2C + extra legs, 20 min elliptical. Maybe a little climbing with my kids this afternoon.
  • RunnerGirl238RunnerGirl238 Posts: 413Member Member Posts: 413Member Member
    20 minutes on the stairstepper. 45 tris, chest, legs circuit.

    Keeping it a bit light since I run tomorrow. Always run in new year's day
    edited December 2018
  • youngcaseyryoungcaseyr Posts: 303Member, Premium Member Posts: 303Member, Premium Member
    Cycling 20 miles (stationary bike with resistance set to 4 out of 8) in 57 minutes
  • MotorsheenMotorsheen Posts: 16,076Member Member Posts: 16,076Member Member
  • atheistred89atheistred89 Posts: 28Member Member Posts: 28Member Member
    Today it was an hour of walking in place (plus later I'll be walking a bit with the hubby). Figured even walking in place has to be better than nothing. If I'm feeling fine later I'll do some floor exercises, stomach crunches, and a little arm work with my 5lb. weights.
  • Sabine_StroehmSabine_Stroehm Posts: 19,427Member Member Posts: 19,427Member Member
    It was a two hour walk with hubs and the dogs, and it will be an hour and a half of vinyasa flow.
  • whatalazyidiotwhatalazyidiot Posts: 343Member Member Posts: 343Member Member
    Hour on the treadmill. Starting one of the Fitness Blender programs tomorrow.
  • PowerliftingMomPowerliftingMom Posts: 430Member Member Posts: 430Member Member
    Heavy sets of squats and leg accessories
  • CentaurusSoterCentaurusSoter Posts: 425Member, Premium Member Posts: 425Member, Premium Member
    12.1 miles / 35:53 / 420 calories

    That’s my last bike session for this year. Happy 2019 to all and good luck in the new year! May your times be low and your burned calories high.
  • firef1y72firef1y72 Posts: 1,576Member Member Posts: 1,576Member Member
    Shoulders and arms - continuing with pyramids (up and back down) for shoulder press (and barbell bicep curl) increased the start weight by 1kg over last week. Kept most of my accessory work the same but decided to attempt non-assisted dips, so worked my way from level 13 up on the assisted pull up/dip and managed 2 unassisted, I know that's nothing to most but considering that it's not that long ago i was on level 4.
    3.1mile recovery run, well it started as a recovery run but then I kind of went for it after the first mile.
  • pierinifitnesspierinifitness Posts: 2,334Member, Premium Member Posts: 2,334Member, Premium Member
    Today done at spare room in office - a little too cold and windy to run or at least that was my "business decision" -

    Every 3:00 - step-ups 12' step x 50 (average 2:00 to complete) plus heavyhands medley curl pump/punch/swing for 40 seconds with 20 seconds sweat-wipe recovery for 20 rounds = 1 hour exactly and 1,000 steps - average HR = 137 bpm (76 percent) maximum HR = 162 bpm (90 percent) - total 583 calories. Last workout for 2018.

    Happy New Year 2019!

  • GreenValliGreenValli Posts: 820Member Member Posts: 820Member Member
    Just 35 minutes on the recumbent bike. Level 8. Machine said I burned 332 calories. Short workout because I had to get to work early.
  • _smartbroker_smartbroker Posts: 96Member, Premium Member Posts: 96Member, Premium Member
    KickBoxing and take downs for one hour (focus mits, reaction drills, 200 kicks per leg, lightsparring). BJJ for 1 hr. (20 minutes warm up and drilling, 20 minutes live rolling). According to my heart rate monitor I was above 90% of my heart rate max for almost 40 minutes in total, and above 80% for 100 of 120 minutes!
    edited January 2019
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