Replies
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almost every day.
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low or non fat. I have borderline high cholesterol and this helped me bring it down
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tortilla chips and salsa, anything chocolate
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fiber one brownie bars and fudge sickles
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You missed chicken, fish and peanut butter on your plant based diet? Why couldn't you have peanut butter?
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running and yoga
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cheerios with smart bran a banana and skim milk
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yoga 5 times a week for 1.25 hours each run 3 times a week for 30-45 minutes each usually on yoga days weights twice a week 30-45 minutes each also walking the dog and lunch hour walks when time allows and hiking on weekends
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tortilla chips, chocolate candy
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this
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1/2 a bag of fresh express bagged sunflower crisp saladminus the bacon bits and 1/2 pouch chicken of the sea wild salmon and an apple
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when someone is on their cell during yoga
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Here is my annoyance, no biggie in the big scheme of things but since you asked.... I work out at home but take yoga classes at a really nice studio. I get there early to get a good spot and and my pet peeve is when someone puts there mat an inch away from mine when there is plenty of room. I also think its really rude…
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I work out at home but take yoga classes and I would have to say my annoyance is that person who put their yoga mat an inch from mine when there are other spots. I get to class early to get a spot I like and don't feel like moving because someone else is practically on top of me. No biggie in the scheme of things…
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yeah it is
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biking, yoga
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Thank you for this. Great advice!
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love your tips! congrats on your success!
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This! I love Adrienne. She inspired me to join a yoga studio and it's one of the best things I've ever done for myself.
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Quick and easy... black beans cooked with a can of diced tomatoes, onions and garlic over brown rice, melt some cheese on top and top off with some salsa delicious and filling
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This
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today breakfast- cheerios and smart bran skim milk and a banana lunch- chicken breast on whole wheat, small apple dinner-chicken sausage with peppers and onions on 1/2 a roll snacks- greek yogurt, fiber one brownie bar, fat free ice cream tomorrow Breakfast- same lunch- half a PB&J on whole wheat, greek yogurt w fresh…
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This... http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp#.V-MfHvkrLIU
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This
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Yoga with Adriene. She's the best!
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Also the chipping can be due to grinding and clenching your teeth.
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Hi, I'm a dental hygienist. GERD definitely does causes enamel erosion. Usually the erosion is seen more behind the teeth where the acid hits. Certain foods also contribute to erosion on the fronts of the teeth. i.e... Drinking lemon water, and other acidic foods. It's good that you use a fluoride tooth paste and rinse.…
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I know! And the skin is loaded with potassium!
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Because whole grains are healthier than refined grains. I'm not a huge brown rice supporter. I hardly eat it and a lot of people have trouble digesting it. But from a nutritional stand point brown rice has more nutrition because it hasn't been stripped away during the refining process. I didn't mean to start a big debate.
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uh no... brown rice is healthier ... it is a matter of opinion which tastes better ;)
