downpound

yeah you can do this. It all happens in your mind that you have decided that what your gonna do, and you will figure out a way to make it happen. Good luck. I myself have lost my first 10lbs and have 110 to go

it is crazy the price to be healthy, i must agree. It is however cheaper to buy fruits and veggies than eating junk food out all the time like we were doing

that's a good idea I like the priming idea and the planned higher calorie days. To many times i have higher calorie days that I did not plan

i was having the same problem then I added a snack about 4pm and it helps

I am a married forty something male with six kids also and I need to lose 110 more pounds- so please friend me so we can encourage one another. Are all your kids still in the home? Anyhow good luck with everything ......Mark

That's good stuff . Its all about getting back up and taking another step

I make protein shakes twice a day. Once in the morning with breakfast and again after my workout.. If you make the protein shakes with water only it is between 130-150 calories

you can friend me. I also want and need to lose 120lbs. I plan to lose a 100 this year. and work on the last 30 in 2014. good luck we will strive together

I am in awe and inspired through your success. I ahve started my life transformation process, and wish to lose 120lbs total. please keep in touch

I officially started on Jan 1st 2013, just exercising and eating a calorie controlled diet- my goal is to lose 10lbs a month- my motivation is to be able to ride roller coasters with my 13 yr old daughter

my goal time frame is to be at 210lbs by nov. 1sy 2013