JO4IT Member

Question: Does the count only go up if you enter a diary entry every day? Or just if you log in and do anything on the site.

Great job! Very cool pics too. Are those the same glasses? You can really see the difference in your face, chin and neck. What a transformation!

I'm still here! Starting weight at MFP: 168.00 Challenge Start weight: 158.4 Challenge Goal Weight: 143 (15 lbs) Week 1: 157.8 Week 2: 156.4 Week 3: 153.6 Week 4: 153.8 Week 5: 152.8 Total lost this week: 1 pound Total lost for challenge: 5.6 Jo

Starting weight at MFP: 168.00 Challenge Start weight: 158.4 Challenge Goal Weight: 143 (15 lbs) Week 1: 157.8 Week 2: 156.4 Week 3: 153.6 Total lost this week: 2.8 pounds Total lost for challenge: 4.8 pounds! I'm doing better than I expected, since I went over my calories several days. I do know that I need to start…

Wow, great progress! I like the new "do" too.

Challenge Start weight: 158.4 Week 1: 157.8 Week 2: 156.4 Total for challenge: 2 lbs Yay!

Thanks for sharing your story. That's awesome!

sounds yummy

How did the skorpions work out for you? Do you find the width of them to be hard to deal with as compared to regular quad skates? Jo

Starting weight: 158.4 Week 1 Weight: 157.8 Goal Weight for challenge 143 (15 lbs) Jo

Well, I guess it can be good cause it sort of clings to the food and you might use less of it than butter.

Current Weight: 158.4 Goal Weight for challenge: 143.0 Ultimate goal weight: 135 I haven't had time to do my photo yet. Jo

Starting Weight: 168 Week 1: 164.4 Week 2: 163.3 Week 3:160.8 Week 4: 160.6 Week 5:159.5 Week 6: 159 Week 7: 157.4 Week 8: 156.6 Total so far: 11.4!

Starting Weight: 168 Week 1: 164.4 Week 2: 163.3 Week 3:160.8 Week 4: 160.6 Week 5:159.5 Week 6: 159 Week 7: This week! 157.4! Total so far: 10.6!

Try "hobo" meals where you make a packet out of tin foil and add the food to the inside and cook it either on charcoal or on the coals of a campfire. Pieces of cut up chicken with green pepper, onion, spices, and some veggies (i use canned carrots and potatoes) can be very satisfying done that way. Sometimes a spoonful of…

What a way to honor the memory of your late husband, getting fit and healthy to be able to raise the son you and he had together. You look awesome!

Gotta print this! Thanks!

Thanks rgrin.!

Starting Weight: 168 Week 1: 164.4 Week 2: 163.3 Week 3:160.8 Week 4: 160.6 Week 5:159.5 Week 6: This week! 159 Total so far: 9.0 Goal for challenge is 150, so I don't know if I'm gonna make that, but I'm still satisfied with the slow and steady decline. Jo

I went over on Valentine's Day, but not by too much. My boss brought in some heart-shaped sugar cookies, so I had one of those, and I made spaghetti for dinner and had wine to go with it, so that didn't help. But my dh got me flowers and no candy, so I really appreciated that from him. Jo

Don't worry, I think that coordinated people will still do the "live" versions of Zumba. But I for one, would NEVER set foot into a real class. Yes, I am that uncoordinated. I gave up trying to do exactly what the instructor does, but figure at least if I'm close and keep moving, I'm getting the same benefits.

Does anybody set a macro for sugar? You have to go into the settings and add it as one of the things that will show, but it is there.

gonna try this

Starting Weight: 1680 Last Week: 160.2 This Week: 159.5 Yay! I'm in the 150's!

Can't wait to try some of these!

Okay I understand what is being said here about some of the so-called low fat foods simply being high in sugar. So what do you set your macros at for sugar percentage per day?

I don't have that same problem, but I think ALMONDS are a great choice for a quick, healthly calorie boost (and delicious!)

Great success story! You look like you went down in age as well! Jo

Cool that your brother noticed! BTW, we are the same height and goal weight. (but I'm still in the low 160's) Jo

Starting Weight: 168 Last week: 160.8 This Week: 160.6