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Need some help with macros for sugar and fiber
I'm not having much trouble staying under my calorie goal, however, I am having trouble figuring out the "MACROS". Currently, I am 159.5 lbs and my goal weight is 135. I set my main macros to 40% Carbs, 30% protein and 30% Fat and 1400 calories per day. However, I've been reading things about how using "low fat" products…
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Exercise for getting rid of the "rolls"
I've been on MFP about three weeks and have lost about 5 pounds. I need to begin incorporating exercise and not just calorie counting. My worst problem is my middle section, which on the sides has these what I can only describe as "rolls" of fat. They sort of cascade one on top of the other. Any suggestions for good…
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Different calculators, different results...which to use?
I'm confused about the number of calories that I should be eating. I did read a lot of the "newbie posts" and am grasping a bit about the whole issue with exercise and the concept of "eating back the calories" What I don't understand is why there is such a difference in calories required calculations from the MFP site and…
