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I'm interested in this. Is the youtube video the same as the DVD? Also, do you just do the same video everyday for 30 days, or are the several videos for level 1? Thanks!
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Name: Patrice Reddit Username: apprivoiser Stats: 22/F Pittsburgh, PA
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So net carbs does not work like that. If you take a fiber supplement, your net carbs will stay the same. Calculating your net carbs works like this: Total carbs - fiber = net carbs. To clarify, "Total carbs" is "non-fiber carbs+fiber." You will still stay in ketosis, but you will not reduce your net carbs. Let me know if…
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If someone hasn't taken you up on your offer, I'd be willing to take it off your hands :)
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Name: Patrice Reddit Username: apprivoiser (I'm mostly a lurker) Stats: Female/22 From: Pittsburgh, PA
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I'm 5'2 165. I'm also 22, but I started college at 125. Drinking and carbs is what has killed me the past four years. I am considering starting keto after having read a lot about it. If anyone wants to add me, feel free.
