sarahinrichmond

I usually plan what I want to drink and then do extra cardio or lifting that day to earn those calories. I like my wine and I know I'd like to spend about 400kcal on just wine tonight so I'll go home and do about 30-45 min of cardio to earn my drinks. If I only get about 20 minutes in that means I can only have one glass…

I am hoping to maintain at 145.

Thanks! I am looking forward to my 1st box!

Me too! What I try and do is exercise enough to earn the calories in a glass of wine or a beer. At home I have been know to measure alcohol in the measuring cup to make sure the calorie count is accurate. Also - I am always drinking water in between glasses of wine. Not only does this help with dehydration, but it ends up…

I did not follow the eating plan when I was on it - but it totally changed my body shape! I will say that I did not get any of the maintenance DVDs after the 1st 90- days and without that, I'm not as lean as I was. I am planning to start it up again and include the maintenance going forward.