RioMike Member

As far as taking the pills, the floating capsules go down best with your head down, since they float into position best. And of course, if you tilt back on the solid pills, those go down best that way. Warm water works better with me than cold water. Also, a thicker drink (if you can have it) is easier to get the pills…

Hi Kaci I take the products every day and have been for a while. Combine this with exercise, and you have a great formula for health and weight management. I know of many people that have lost lots of weight with the products, especially with the 24 day challenge. I lost weight over a year ago, even though I wasn't trying…

There are countless success stories of people losing weight on the 24 day challenge. I know that it works. I've done it, my wife has done it. Others in my family have too. As a footnote, I am a distributor for the products, but only because I believe in their effectiveness. since they work. I think that at a minimum, you…

If you have the citrus fiber drink, it might be tougher to drink than the peaches & cream flavor. Either way, mix it and drink it quickly, then follow it up with lots of water. When you get into the Max Nutrition Phase of the challenge, you should notice an improvement in your energy levels (if you haven't already). As you…

I bought the DVD a little while ago, and have done 3 workouts from it. There are more to go and I like the variety. I also like the 3 different intensity levels with each workout. You can do either a 10-second routine, 20 seconds, or 30. I thought I'd be able to keep up with the 30 each time, but it's been a challenge,…

Best to you on the challenge! I'm seeing great results from so many that have been on it, including those in my own family.

For me, I've generally followed the formula of "220 minus my age". On workouts, I would usually be at the higher end of my range for my pulse, but still in the "zone'. It comes down to how you feel when you're out there running, or working out.

Wow good for you doing so many challenges! So far so good, keep up the good work!

If you make it a habit, it becomes easier to do since you come to expect it. Do your workout the same time each day, preferably in the morning. That way, it's out of the way and done! Take away any temptation not to do it. Lay out your workout clothes and accessories the night before to make it easy to get started. Do you…

Doctorwhome, too bad to hear the cleanse didn't work for you. Sounds like you react to the niacin. But good that the MNS is working the way it should. It's taking care of the cravings and giving you more energy. ThermoPlus is one of the best values out there, since it comes as a 90-day supply. You should have plenty left…

When you stop those supplements, you pretty much can go back to the status quo, where you were before you started. You might feel some sluggishness during the day. But if being on the plan made you get rid of certain foods that weren't helping you, then that alone will help. I lost about 7 pounds on the challenge, and…

Hi Lori Congrats to you for starting the challenge! I have had great success so far. My wife lost almost 40 pounds so far and is starting another challenge tomorrow, Wednesday. We both enjoy the Spark every morning instead of coffee and have more energy, which is great! Wait until you get int the Max Phase, and you'll…

Hi Kristina and Nunco To maximize your results, here are a few things that come to mind: Drink plenty of water during the day. Sometimes, I'll drink mine hot. Especially in the morning, it's easier for me to drink more that way. Make sure you don't go hungry on the plan. Eat some recommended snacks between meals. If you…