celeste821 Member

I haven't been in like a year and a half but all my levels were good except vit d, vit b, and good cholesterol was low

When i said I could eat 5 oranges in on sitting, that was to illustrate how much "a lot" is. I tend to eat fruit all day but around 6pm I want food.

Wow I have vit D deficiency

I am not trying to but my diet is unhealthy I come in under calories and protein but over fat and sodium, so lately I have used the webmd website recommendations to choose healthy frozen dinners because I don't like to cook and routinely order takeout

Interesting because my habit is brushing once a day but I floss after every meal and swish lol

I do tend to come in under that, mostly protein so what is the concern with that? Why is the fat important?

I do that anyway lol as a child I use to sit at the kitchen table after dinner and watch my grandma, mother, aunts, and great aunt swish with water. I don't know why that was so fascinating to me but it's a family tradition. But at 51 I still have all my teeth and in good condition

I don't see that on the app

Wow I have been so stressed out about this, I have been eating when I'm not hungry trying to get that stupid potassium level up and I keep coming in under my caloric goal smh. But I also noticed that some foods in the internet may say x amount of potassium but the app will say 0% or n/a

Thanks, I guess for this time I'll start new tomorrow, wasn't expecting to go to dinner. This is good advice going forward.