MolochBaal

Thanks everyone for your feedback and support. This is the first time in my life that I've tried to lose weight. I was very excited at the initial results and was confused as to what was going on. I've bumped up my daily goal to 1984 Calories from the previous 1620/1550. I'm also trying to stagger my intake throughout the…

Thanks Bizco, I tried the link you supplied and it gave me almost the same BMR as the other calc.:, 2205 and 2116 to lose 1.1 lbs per week. OK, so I have been starving myself, hence the excellent initial weight loss. What can I do you bump my metabolism back up? I'll be doing more walking and soon hiking, so right there is…