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Just wanted to report back - I went to a professional who picked out shoes for me. They are amazing, I can work out (and have used them a couple times now) and I have no pain whatsoever. Awesome - definitely worth the investment!!! :)
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I have the same problem, I eat food for pleasure not to fuel my body and stay healthy. My first step was to go through the pantry and move everything "unhealthy" (aka processed, sugary, salty or fatty foods) to what I call the old me shelf. I've only recently started MFP, but I intend to put a picture up that is…
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Hello! Congrats on your progress and I can relate with losing weight but needing to tone. What helped me the the most when I very first joined a gym was signing up for a few personal training sessions; I got about 10. The trainer helped to show me correct body positioning (SUPER important to avoid injuries!), appropriate…
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I like the VS Pro from Vistoria's Secret... It's about $50 but I love the support (I'm a 34D) and the fit prevents the uniboob lol. Otherwise there's the brand "Moving Comfort" that you can get from REI... great support for larger chests during high impact workouts. Hope this helps! :)
