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I am so glad for this post and all the answers. I am over everyday as well. I am definitely going to take it off my list too. I always go over because of some of my fruits in my Smoothies. I am trying to incorporate better fruit as well as more veggies. Thanks OP'r and all Replies.
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Shaun T is easy on the eyes but he comes across to Fem for me... I have to do mine without the volume.
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Wow, thats alot... let me see which things are not healthy for my knee and get back to you.
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Congrats to you. Can't wait to see the pics. I let my sister borrow my 30 day shred but i may have to get it back now.
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I absolutely love that dress.
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belvita biscuits...230 calories but good stuff in it and satisfies sugar crave as well as fills you
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I couldn't find my HRM & chest strap so I bought one off of Amazon only to find that my FT 7 watch Battery was DEAD! Now trying to replace the battery today because the new chest strap was delivered today.
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Its the same as when people run on the treadmill and do 3 miles at 5mph and then go outside and can barely get through 2 miles at the same pace. The belt on the treadmill actually gives you help with your forward motion and on the bare ground all you have is your full effort. I can run on the treadmill but would not dare…
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Age: 46 Height: 5' 9" SW:244 CW: 238 GW: 200 ( to start.. really would love about 190) Anyone close.
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GOD Bless!
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I have just been getting back on here and I loss 4 pounds this week also. I have been watching my intake more closely and getting at least 30 mins of cardio in a day. This week I am doing 40+ mins of cardio and still watching my intake and of course drinking Rivers of H20. Feeling more diligent with the results I saw last…
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Wow, that is great!
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Feel free to add me. I have been on here for a couple years and just starting back after a major setback. Let's stay motivated and do this!
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I find its easier to get up if you have your workout clothes, gym shoes and everything at the foot of your bed, in your bathroom (I always have to go when I get up in the am), or a chair near your bed. Therefore you donot have to search around and waste any time. Going to bed is much easier because you get up so early…
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I would like to Join! Name/Real Name: Vetsnatural/Yvette Goal Weight on May 31st: 225 5/01: 5/07: 5/14: 5/28: 5/31:
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I am totally with you on this. I know what to do... NOW DO IT! The next two weeks be diligent and build my routine.
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I am 5'9 and over 200 pounds. I would like to get down to 190 and I have been on here last year and lost my way over the winter time. I am ready to get back on track and keep it off. Lets be friends! I weigh heavy even though I donot look like it... I am looking to lose 40 pounds, but I will take 10 to start...LMBO
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Hi Mike, Welcome to MFP and we are all here to support and help each other meet our goals. You have wonderful motivation and your are truly blessed. You can do it! I have been here consistently since April with good success when disciplined. I never stray to far and MFP keeps meet motivated and grounded. Some really great…
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i WOULD LIKE TO JOIN! AND wIN!!!!
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Good Luck and hopefully you will find the discipline to stick with it!
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Congrats and that is a day that I am hoping to have before the end of October. Keep up the good work.
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All those sound scruptious... I am a Vinegar addict as well.
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sounds great.. I will have to try it. I also use the following as a dressing. Worchestire sauce, olive oil, and balsamic vinegar, garlic, and whatever herbs strike a fancy. Great taste and low calories
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Yes Indeedy!
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Welcome and good luck. Lots of information and motivation here on MFP.
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I have been a slacker with everything lately although I don't think I have been too bad, it just that I have not been keeping good track and have been eating some things that I have been trying to stay away from. This week I am going to get back on track. Taking my daughter back to school on Wednesday and going to load my…
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Congrats! Great Job!
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A Great Decision and good Luck... we are all here to support you in your lifestyle change and weight maintenance.
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My sister did the SB diet and she did very well on it. She was never hungry and she loss the weight.
