-
I am back for about the 5th time
I am back on myfitness pal and I want to be more discipline and make the lifestyle changes needed. I don't want to be thin just be healthy and maintain a healthy weight. Trying to eat Clean /reduce carb intake and get moving. I have about 25 pounds to lose and not in a hurry just want it to be done naturally and make the…
-
JJ SMITH 10 DAY GREEN SMOOTHIE CLEANSE
I am currently on day 7 of the JJ Smith 10 day cleanse I can say that it has gotten me out of my Sugar/bread/meat cravings and I feel good. I am doing the full cleanse for 10 days then going to do the modified cleanse which is two smoothies and snacks and 1 clean meal. I think I have gotten control of my eating habits and…
-
Broadening Your Taste Palette
I have been changing my eating habits since around January 10th and I have been exploring various vegetables that I had never tried before with incredible simple recipes. I finally baked a spaghetti squash last night. I ate it with some olive oil, garlic and salt/pepper then today I added a meat sauce and portablello…
-
Polar FT 7 - Battery Replacement
Has anyone ever replaced the battery on the Polar FT 7 HRM Watch? Of course some are saying send back to the service center $$$$. What did you do?
-
Homemade Salad Dressing
Had a salad for lunch and a coworker showed me her homemade salad dressing recipe to use on it. Olive oil, Garlic, Worchestire Sauce (Lea & Perrin of course) and a good Balsamic Vinegar. Of course you could add other herbs or seasonings that are to you liking. You know what, I Loved it and have all the ingredients at home…
-
Calories Burned
Does anyone have a website or a tool that helps to monitor the actual calories burned? I would like to buy something that is a better measuring tool that websites all the time. I would like to be a bit more accurate with my calories burned.
-
Sodium/Sodium/Sodium
I am having a hard time controlling my sodium intake to the recommended levels here on MFP. What can I do to control this part of my nutrition. Of course I am working out and getting at least 64 oz of water in daily. Someone please help!
-
I'm a Newbie
Hi My name is Yvette, I recently joined this weight loss tool and I think it is a wonderful beginning. I would like to lose about 28 pounds . I love to eat good food and so I am going to have to cut my portions and try to stay true to cutting back and losing weight. I would like to eventually add in an exercise regimen. My…
