vetsnatural Member

I am in! Perfect timing!

I'm In. This is my 2nd Round Round 1loss 2 pounds SW rd 1: 220 SW:218 Day/Weight/Comment 7/17 216 7/18 216 Trying to really get the water in and watch carbs. This is my Red week so can't wait to see how that effects the scale. Looking good and feeling great! 7/19 215.4. Eating my packed low carb lunches and getting my…

I'm In. This is my 2nd Round Round 1loss 2 pounds SW rd 1: 220 SW:218 Day/Weight/Comment 7/17 216 7/18 216 Trying to really get the water in and watch carbs. This is my Red week so can't wait to see how that effects the scale. Looking good and feeling great! 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26

* My 1st Round * Age : 51 Height 5'8.5" * SW :220.2 * GW: 190 * * Day/Weight/Comment * 7/07:219.2 * 7/08: 217.8 * 7/09: 217.4 * 7/10: 218 * 7/11: 217.4 * 7/12: 217 * 7/13: 216.2 * 7/14: 217.4 * 7/15:217.8 * 7/16: 218 - Went away over the weekend and didn't make great choices. Will be much better starting today 7/16/2018.…

* My 1st Round * Age : 51 Height 5'8.5" * SW :220.2 * GW: 190 * * Day/Weight/Comment * 7/07:219.2 * 7/08: 217.8 * 7/09: 217.4 * 7/10: 218 * 7/11: 217.4 * 7/12: 217 * 7/13: 216.2 * 7/14: * 7/15: * 7/16:

I would like to join as well. Been trying to get to 20 carbs .... gotta get my macros. Anyone have luck with creating their Macros?

* My 1st Round * Age : 51 Height 5'8.5" * SW :220.2 * GW: 190 * * Day/Weight/Comment * 7/07:219.2 * 7/08: 217.8 * 7/09: 217.4 * 7/10: 218 * 7/11: 217.4 * 7/12: * 7/13: * 7/14: * 7/15: * 7/16:

* My 1st Round * Age : 51 Height 5'8.5" * SW :220.2 * GW: 190 * * Day/Weight/Comment * 7/07:219.2 * 7/08: 217.8 * 7/09: 217.4 * 7/10: 218 * 7/11: * 7/12: * 7/13: * 7/14: * 7/15: * 7/16:

* My 1st Round * Age : 51 Height 5'8.5" * SW :220.2 * GW: 190 * * Day/Weight/Comment * 7/07:219.2 * 7/08: 217.8 * 7/09: 217.4 * 7/10: * 7/11: * 7/12: * 7/13: * 7/14: * 7/15: * 7/16:

My 1st Round Age : 51 Height 5'8.5" SW :220.2 GW: 190 Day/Weight/Comment 7/07: 7/08: 7/09: 7/10: 7/11: 7/12: 7/13: 7/14: 7/15: 7/16: Quote Insightful Inspiring 1 Like Woo Hug NormaV14NormaV14 Member July 6, 2018 10:16AM I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am…

I would like to lose at least 20 and it seems like its the same 20 every year.

My 1st Round Age : 51 Height 5'8.5" SW :220.2 GW: 190 Day/Weight/Comment 7/07: 7/08: 7/09: 7/10: 7/11: 7/12: 7/13: 7/14: 7/15: 7/16:

That is understood. This isn't my first time on my healthy journey and I am not looking for a fad diet but a healthy way of eating. This was a jumpstart to that. I know the proper foods/exercise etc but had lost my way a bit so just jump starting and controlling a few things I usually have a problem with.

The Cleanse are smoothies with protein and healthy snacks. Its a jump start for me so if you are not going to be helpful... please step off.

Goals: SW 226.8 GW 190 (final) My macros: 80f,30c, 120-140p This month I want to stay steadfast to: 1. staying within my Macros daily 2. only weigh in every 2 weeks 3. measure every 2 weeks 4. work out at least 30 mins a day walking and at least 4 days weights/ab work/intervals 5. Log my food consistently 6. drink at least…

thank you so much I will have to try this!:smile:

not a problem for me either

Welcome back! To me myfitnesspal always seems to give 1200 calories. It is a decent starting point and is really the minimum. Just my opinion. I find that for me, 1400 calories seem to be more doable and hopefully with exercise I can still maintain that and have that treat now and then.

Ladies I forgot to put my weight in so I did it today instead of Tuesday but with my weigh in from Monday in another challenge. I finally made it to the gym last weekend and I felt great but having a little bit of a time getting there M-F. Next week I am definitely going to try to do better as well as hit the gym Sat/Sun.…

Sorry I was late but Jan. 28 - Jan. 29 -90 mins bowling Jan. 30 - Jan. 31 -90 mins bowling Feb. 1 - Feb. 2-60 mins Body Pump Feb. 3- 75 mins Treadmill intervals/recumbent bike I usually donot put my bowling as much calorie burn but one day I will wear my HRM and see how many calories I actually burn in 3 hours of bowling.…

I added myself. I am on a 6 month Challenge that started two weeks ago. I look forward to the added support from this group. Hi There Everyone!

Congrats you look great!

Congrats on your Success!

I'd like to join please let me know if I made it in. Thanks!

I get it and I am not married so it seems even harder when the person is not committed legally...LMAO. My BF rubs on my love handles and loves my big booty but would like my waist to be trimmer. I don't care what he wants but I want it all gone. Love handles and waist to be trimmer. I don't need a 6 pack but I want my…

I do my workout in the morning. I have no one but my dog that wants attention at that time in the morning. I normally workout between 530-630 am. This allows me to still be ready to leave home by 830am as well as it allows me to double up in the evenings after 8pm if I am just sitting around watching tv.. If just sitting…

I am with you. Feel free to add me as a friend. I have been logging consistently since about April. I have incorporated at least 45-60mins of exercise, strength training and calorie counting (conscience). I have also included green smoothies in my diet as breakfast most days. Seeing more NSV's as oppose to pounds (14…

Count me in too. I have been horrible about my weekend logging. I try to go back and do it.

Great Job, keep up the good work! Your on your way!

Feel free to add me. I am on that same journey.