doesnt seem much...

j3an22
j3an22 Posts: 77
in Success Stories
To me it really doesn't seem much but it is something I guess.

for 2 or 3 weeks I been exercising and slowly drinking more and more water and less pop. that what I been doing at least...

and trying not to get fast food. except for work because I help an elderly man and I sometime get him sonic or subway.


but since I actually started the JMBR I have lost 6 pounds total. and I still got a lot to go =)=)=) but im happy anyway some pounds are off.

Replies

  • hkmurphy83
    hkmurphy83 Posts: 262 Member
    Yay for you! Continue to find joy in the small successes. Cutting back on pop is great!!! I'm starting JMBR in the middle of June. I can't wait to join you!
  • blakerb29
    blakerb29 Posts: 74
    Congrats, simple things to do but highly beneficial.
    Keep it up!

    -Blake
  • vetsnatural
    vetsnatural Posts: 186 Member
    Great Job, keep up the good work! Your on your way!
  • j3an22
    j3an22 Posts: 77
    well im glad I joined this site. not only have a friend in person for support but other people for support and it have guides tools online.



    this just comes to mind "Slow and Steady wins the RACE."

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