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Age: 25 Height: 5ft 5.5in HW: 193.4 SW: 181 CW: 178.8 GW: 130
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I would continue to eat as you typically would and track so that one day would "go over" (and one under), or skip tracking for one day to get the logging back on track.
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Weigh the marinade before and after marinading to see how much was absorbed by the chicken.
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BUMP! Thanks! :)