calories counted for marinades?

FITmrsroe
FITmrsroe Posts: 28 Member
edited January 30 in Recipes
So I'm making this tequila lime chicken....

It marinades in tequila, olive oil, cilantro, and jalepenos..


How do I count the calories for the marinade? I know the meat soaks up SOME of those ingredients...but not all of them...how do I count it?

Replies

  • babyprincessjulz
    babyprincessjulz Posts: 4 Member
    Weigh the marinade before and after marinading to see how much was absorbed by the chicken.
  • apothecarist
    apothecarist Posts: 193
    I would just calculate the total amount of calories in the marinade and then add that to your entire dish divided by the number of servings. I tend to over-estimate than under tho.
  • taunto
    taunto Posts: 6,420 Member
    I would just calculate the total amount of calories in the marinade and then add that to your entire dish divided by the number of servings. I tend to over-estimate than under tho.

    This is what I do.
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    I would just calculate the total amount of calories in the marinade and then add that to your entire dish divided by the number of servings. I tend to over-estimate than under tho.

    This is what I do.

    Daniel_Bryan_YES.gif
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