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I drink at least 100 fl oz a day. It is a pain in the butt to have to get up and pee all the time but it works for me. I started noticing the weight coming off when I first started getting serious about my water in take. I drink mine usually in a shaker bottle and fill up to the 20 oz. I think it is true to take your body…
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I love this stuff but that's exactly what I thought about the skunk taste lol crack me up! I thought it was just me lol I do love the stuff and I'm a runner and lift weights couple times a week plus Zumba.
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When I started the topic I said I had a 2 lb, its actually a 3 lb. Its going great and I love it and I am seeing some results already!!!!
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I forgot to add I've been doing it about week now. :smile:
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I'm on my 3rd day up to 30 min. now without stopping and I love it!! no more bruising. I'm a little tender at times but I can tell my body is getting use to it. Mine is a 3 lb and I have not dropped it so I'm really liking this workout. Does anyone have any before and after pics after doing the hoop for a period of time?…
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I did a 15 min. session and wow! this is gonna take some time to get use to lol it hurts your stomach sooo bad and sides but your body will get use to it. My friend said give it about a week or so and it wont anymore. I can't wait to see the results!
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awesome!! Thanks!
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Thank you for your ideas! very helpful! anyone else, please feel free to post. The more suggestions the better = )
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Bump! Thank you!
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This looks amazing!!! Thank you for sharing and sharing the pic too! That is always nice when people post what it turns out like = )
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This look amazing!
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I love her stuff! I'm a faithful member of her Club and walker. I have a whole library of her DVDs lol She is the best. I generally do 4 miles but on the days like tonight where I didnt have much time after work I do anywhere from 2 to 3 miles. My days off and weekends are when I seems to get the 4 and 5 miles in. Let me…
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Great Ideas, I needed this too!
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These are great ideas! Thank you!
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Wow thank you! these all look amazing!
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this sounds amazing!! What is cous cous? I saw that on a reply and I have heard of it but have not idea what it is lol is it very healthy? Thanks for the recipe!
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this sounds amazing! love cucumbers!
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Here is what I own: Walk Your Belly Flat 3 Mile Walk The Walk Slim System Power Series Walk & Jog 2 miles 5 Mile Fat Burning Walk The Burn Body Fat System Walk Away your Waistline Walk Away The Pounds for Abs 5 Day Slim Down Walk-N-Tone Walk Away The Pounds Express Advanced Walk 3 miles Upper and Lower Body Shorcuts and a…
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I love Leslie Sansone's walks! I have been doing them for a few years now and I personally own 18 of her workouts lol Love her stuff. Have a new one coming in the mail this week = ) Keep doing what your doing!
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Leslie Sansone is my favorite~I really get a good workout and I sweat and its walking and jogging too. It is a great walk program that you can do rite inside your own living room. I own lots of her workouts and seems like I always go back to tjhem when I try other programs. I get more results with Leslie's workouts but…
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I forget what it was it was like 70.00 with the shipping.
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I just purchased a set tonight off of one of those commericals where they advertise it for like a 1/2 hr or so. I hope the set I bought isn't like that because I dont have an Xbox or Wii. It never said anything about having to use a Xbox or Wii only.
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bump = )
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bump
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Leslie Sansone walking program is awesome~doesn't take any equipment except for maybe a stretchie band and some hand weights but not all of her walks require them. You can get them at Walmart, Meijer or Target etc or buy them online. I have a ton of her stuff and it really works. You choose how many miles you want to do…
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Welcome to the site~you are going to love it here! Please feel free to add me as well as anyone else that would like to add me. I can always use more support and motivation = )
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I did for a few months but just did not want to pay anymore and MFP is so nice and is doing the same thing for me. JM is an awesome site though!
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Today was Day 4 for me to~still a little sore but getting better and it does seem a little easier than the 1st day. I still can't get thru all those push ups hardly and I'm doing modified lol also the bicycles are killing me at the end!!!
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thats amazing~good job!
