Replies
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Omission Gluten Free Pale Ale or Lager- Great Beer!
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I am sure they won't mind if you take them, you are doing them a favor cause they will have to rake them up anyway. Take some home cut an X on the top put a litter butter on top and bake at 325 for about 18 minutes-YUM!
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Do you drink diet soda- if so get off that, my wellness coach tells me to never eat anything lowfat or no fat and I don't. I eat baked potatoes with butter and sourcream (full fat) always butter, eat as clean as I can and work out twice a week with my coach and do cardio 30 minutes a day in the am. I have tried all the…
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4 OZ ORANGE JUICE AND RAISINS
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Thanks for the insight into the soreness question
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I have a house in York for the summers so hello from York!
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Central Massachusetts, USA
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If you workout have a protein drink right after. There good for you and add a lot of protein to your diet. I like the bluebonnet whey protein isolate myself. I also have some with so delicious milk right before bed too!
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Great Job! You look fantastic. Keep it up-Great read too!
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I try to limit my sugar intake to 41gr a day. I have found that it helps a lot with cravings
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Both Ronzoni And De Boles make great GF pasta since I am GF and they are delicious!
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Any walking you do-keep track of it. It all counts and adds up quickly
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I work for a podiatrist and he always recommends wearing Asics gels for the best support !
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Weight Watchers is in the business to make money. They do not want you to lose weight to fast. They want you to lose and gain and lose and gain. It's all money to them. The slower weight loss the better with them. Good Luck!
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128 That is my guess
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Great Job! You look great! Keep up the good work. Very inspirational. Thanks!
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Once a month. I don't weigh everyday because your weight fluctuates all the time. Just a reason for you to get discouraged
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I have a landice 7 treadmill at home and it goes to 400# I think most of the gyms can go to 400# too!
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Thank's for sharing your story. I lrean so much from people that share their intimate stories on the how, why etc. You look great! Keep up the great work and thank's for the inspiration!
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Sounds Great! Thanks for that
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Absolutely-check out my diary. I hope it helps!
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add flax seed to that along with cocoa via dark chocolate powder instead of hershey.s and cut out all the sugar. Yum!
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It depends on where you are in the world but if you are in New England either the Mutsu or the Macoun. Enjoy!
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Great Job! Congrats to you both!
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I work for a Podiatrist and I see tons of patients coming in for Plantar. Sometimes patients do get an injection but no more than 3 in a six month period. We also suggest an insert like Powersteps in some cases which you can buy from amazon.com or some people also get a night splint that streches the muscles/ tendons to…
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Broken Glass
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I don't think deep down inside you want to give up! This is your way of asking for help. If you wanted to quit you would have just walked away from this site. It is ok to ask for help! We all do it. We all struggle with our diets everyday. Learn from what people tell you. Try different things/ideas that you learn here. We…
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I weigh once a month. I don't want to chase the scale. Some weigh everyday or once a week. Go with whatever your comfortable with. Good Luck
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I am Kevin, I am from Central Massachusetts, USA and I work for a Doctor
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Absolutely the truth! I can relate to some of the story in a smaller degree. I have felt your pain. You have done superb. A great motivating story, Thanks for sharing.
