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You are likely not eating enough. Your body wants to hang on to what you got. I eat 1500 as a base amount. That is the amount to maintain the blood bone and lean tissue in my body. Then I add for my exercise. Sometimes I stop loosing. I only have 15 to 20 lbs to lose. I am at a plateau myself. Don't do it to lose. Do it to…
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I can't. That is with single guys. I do have a few rare exceptions.
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All of the above. But now, pass. Most people in general suck. My husband of 19 years is the best friend I ever had.
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I only have 20 lbs to loose. I would be very sick trying to loose 55 lbs.
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Just learn to eat great food and enjoy it. Fast once in awhile. Just don't eat crap food. Most of us know what crap food is. Learn about that. The number should never drop below 1000 or above 2000. Your body will handle it if you eat 1500 calories. It depends on your activity, weight gain and age. If you are not gaining or…
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I found that I attracted the most marriage offers when I was the most vulnerable and needy. When I was confident and self-sustained, that was totally a repellent to guys. Go figure. That was then, 20 years ago. I am friendly and real. Sometimes, too much. You have to be yourself. Show that you care without being star…
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I think you should do what makes you feel comfortable. I have the same problem and I think you should not force yourself to regiment too strictly to this program. We are not robots. Don't feel guilty if hunger has you grabbing a last snack. As long as it is healthy and not a bunch of M&Ms.
