alwazrunin84

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  • In terms of workouts, I have the P90X videos, and the Insanity ones also...but mainly I stick to a routine at the gym. I always do cardio at least 20minutes at an intense rate...typically 3+miles. I also always do weights of some sort. i rotate based on muscle group...one day legs, one day back/core...another arms (biceps,…
    in Change for 2011 Comment by alwazrunin84 January 2011
  • thank you
    in Change for 2011 Comment by alwazrunin84 January 2011
  • It appears that this category is great for me also. I am 5'- and 117lbs. My goal isn't necessary weight oriented, but more oBMI related. I want my Body Fat to be down around the 18% marker....as I was ther enot long ago. I am around 22% now, so ideally I would liek to lose about 7-10lbs of fat and maybe put back on 3-4lbs…
    in not-that-heavy girls trying to lose weight Comment by alwazrunin84 January 2011
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