AMAYAROSE35

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  • The good news is that you are looking to be helped, and that is a great start~ I would print out what you just posted here, and bring it into your doctor or registered dietitian as soon as you can, so they understand what you have been going through with your eating patterns of weight loss and/or gain. With having this…
    in feeling sick from upping my calories, help :( Comment by AMAYAROSE35 April 2013
  • I hope you are feeling well and not having too much nausea :) !!! ~ I have been exercising for YEARS *everyday* and it is such a *HABIT* for me! :) I also have been maintaining my weight for years, but I want to lose about 10-15lbs and tone up more. Yes, with 3 kids, someone is *always* jumping on me when I am doing my…
    in 9 months on, 9 months off, 9 on AGAIN!!! Comment by AMAYAROSE35 April 2013
  • WOW!!!! CONGRATS!!! I have 3 children and I got pregnant *every* time I reached my pre-pregnancy weight!!! How strange is that right? I did the elliptical throughout most of my pregnancies to keep my weight at bay during the pregnancies and I never had a hard time losing the weight (about 30-35lbs) afterwards. I…
    in 9 months on, 9 months off, 9 on AGAIN!!! Comment by AMAYAROSE35 April 2013
  • I hear you! Try working an afternoon shift and traveling 40 min to get home (around 12:30 am pure darkness) and the neighbors have 2 'PIT BULLS' unleashed growling at you.... !!! The other neighbors on the other side have 2 big dogs also.....I have to carry pepper spray and or bear spray with me at all times when I get out…
    in I have a huge pet peeve with unleashed animals Comment by AMAYAROSE35 April 2013
  • Bear Spray (It sprays further, and there are Bear and other animals out there in the woods where I am....lol ).... I used to run on a block that had loose Pit Bulls around....you can never be too safe. Also, can you run with someone? I always believe that there is safety in numbers~ *I got the Bear Spray idea from a UPS…
    in Female runners and safety Comment by AMAYAROSE35 April 2013
  • LEVEL III *DUCK WALKS* ----oh..... you gotta LOVE em' killer burn :) I started Ripped in 30 on the 10th, but took a day off because I needed my muscles to rest and recover. I am doing 'Slim in 6' along with 'Ripped in 30' :)
    in Ripped in 30 Challenge! Comment by AMAYAROSE35 April 2013
  • Agree with her~ I am a Med/Surg, Peds, OB/NICU RN and I always have to pre-pack food, and carry protein bars in my scrubs or locker. You need to take a break to re-fuel and it is best if you can bring your own food in. Others have said on here that Subway is a good choice if your hospital has one. Good Luck~
    in Question for people working in hospitals! Comment by AMAYAROSE35 April 2013
  • I just have a huge variety of teas (blueberry, raspberry, peach, cherry, etc....) ANY type of tea works, and put them in cold water !!!! It is just fantastic, tastes great, and makes drinking water enjoyable! .....There are SO many options with tea! GOOD LUCK~* (my favorite is 'Perfect Peach' by Bigelow)
    in Water is disgusting Comment by AMAYAROSE35 April 2013
  • AGREE :)
    in 30 day shred Comment by AMAYAROSE35 April 2013
  • For anyone on here that needs *more* than the 30 day Shred, Jillian's 'Ripped in 30' is a FANTASTIC step up from Shred! I LOVED shred (it has been my go to for a few yrs on and off), but even at Level III I do not feel challanged anymore. NOW... ripped in 30 is a challange for me. Everyone that is doing Shred, stick with…
    in 30 day shred Comment by AMAYAROSE35 April 2013
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