Replies
-
CongratuIations on your 60 lb weight loss. I encourage to get your body fat measured by a Personal Trainer so you can determine the % Fat and % Lean Body Mass (LBM) You currently have. You may find that weighing 130 lbs -135 lbs is a new reality. Especially if you percentage of LBM has increased. Please understand that…
-
Out-standing work during what is normally a tough time period of the year to release weight!!!
-
Please refer to this recently published book called Wheat Belly You may never eat any kind of wheat again after reading this book. For those of you who work out hard, watch your calories and cannot understand why losing weight is so difficult the culprit just might be wheat. Evaluate it for yourself.…
-
Welcome Kristen, You can do this. Just take it one step at a time. First of all be honest with yourself and get really good at inputing your food take. Getting conscious about what you eat can be very revealing. Once you discover what you are doing on a day to day basis you can then make the adjustments. I am more than…
-
Beer is a wonderful brew having been with civilization for thousands of years. The challenge is that Alcohol is the arch enemy when it comes to weight release and fat burning. It is not just the extra calories. It is the fact that Alcohol stops metabolism in its tracks for at least 48 hours after consumption. So if you…
-
Hi Andrea, Lean ground turkey breast is extremely low in fat content and has hardly any saturated fat. The 93% Lean Ground beef has a bit more fat and more saturated fat but not enough to cause any alarm. The amino acid profile in the beef make it a more complete protein therefore it provides the body with more essential…
