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They have actually had these kinds of machines since the 40s and 50's!!!!!! They didn't work then and they don't work now. They can be useful to ease muscle strain/ aches as they can cause micro contractions, but they DO NOT help you build muscle. Nor do they burn more calories than a mild stretch. This is something to add…
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So I weighed in this morning and SHOCKER I'm down six pounds from last week :laugh: Oh yeah...I ate all my calories but I did add in Yoga to my routine. Love it! This puts me at 203....My goal is 185 by summer but I might be changing that if this keeps up! WOOOHOOOOO
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Lost 3 pounds so down to 209! I will be in Onederland soon. 24 more pounds to lose to beat my goal of 185 by summer. :bigsmile:
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grrrr Weigh in did not go well....I am at 214...up 4 lbs.:blushing: I went on vacation last week, but I did well...Skiing 4 days burning lots of calories plus a 3 mile hike...I did drink less water so I think that might be part of it. Off to refill my water bottle now. I'm still down 10 lbs. though since January 1st and my…
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I know what you mean about having to be careful. I began having thyroid problems 12 years ago but was misdiagnosed and it wasn't until 6 years ago that I began to get my life back...Went from 285 to 185 in a little over a year eating right and taking medication...Two years ago my mom passed and I stopped being careful and…
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Hi my name is Tracy. I could kill myself (not literally) for gaining the weight back. I was once 285 and got down to 180 and was a size 12 and pretty happy there. My mom passed two years ago from cancer and I woke up in 2011 at 224 and a size 18 :noway: . So I need to get fit by summer. My goal is to eat a balanced diet…
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Hi mi esposo!
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Eat Something....Such a low net intake right before bed will send your body into starvation mode overnight meaning that every calorie you eat tomorrow morning will be efficiently stored and held on to. Eating a protein after a workout is always a good idea. People worry about eating late because of metabolism slowing down,…
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Hey there...I'm 5' 8" and weigh 212.5 right now...started at 224 and size 18. I can do a 16 now in some things...My goal is 165. The least I've ever weighed is 180 and I was a size 12 then.
